How does a fall happen?
Any individual be it a young adult or an old person always has experiences of falls! A person may lose balance, while catching a train or bus, also during sporting events, dancing, walking, or even while exercising. Senior citizens tend to fall more than others! Falls are also a leading cause of hospitalization in older adults, resulting in injuries. This is because of the combination of a loss in balance. At times, balance can be regained by grabbing at something stable nearby, say a table, doorknob, or any solid unmovable object like a sofa. This is called a temporary balance recovery reaction! Thus, as they are prone to injuries, appropriate falls and balance training are required.
Some of the reasons for falls are given below:
- Sensation and loss of lower limb strength
- Slow reaction with limbs
- Several medications with multiple impairments
- Lack of grip strength
- Poor vision due to old age.
How do we define balance?
How an individual manages the correct weight distribution in one’s own body is called balance. The three main factors controlling the balance of the body in an individual are vision, the ability of the body to sense its manoeuvring called proprioception, and the vestibular system of the inner ear, it controls the head and body position while movements, be it walking, running or dancing. In the case of darkness, all three systems need to be able to walk around. Go Run Go Physio provides the best therapy for falls and balance training.
Are balance exercises important in one’s life?
When an individual opts for balance training, the person reaches farther beyond the need for the base of support of limbs. This is about the person using all points of contact while making contact with the supporting surface. Go Run Go Physio has been a pioneer in falls and balance training for people of all ages successfully since years! The space is the area between a person’s feet when standing or walking. Balance training helps one to stabilize movements and decreases the risk of falls. After undergoing balance training with the experts at Go Run Go Physio, the trainees can walk and run freely without the fear of falling! This is because of the positive changes happening in the brain, which creates proper posture control and automatic control of the body. Falls and balance training is very much crucial for any individual in one’s life for better movements.
The Methodology of Balance Training:
The balance training steps are low-intensity exercises, which do not put extra pressure on the body! This can be done 3 times a week daily, or more days as one finds it comfortable. One can watch live exercise videos or tutorials available. The recommendation from health experts is to enrol in a course conducted by Go Run Go Physio. They have set higher standards in impartinglessons, which start from a 10-minute time initially, and go on with the falls and balance training, sayabout half an hour to an hour a day!
Strength Training: This is part of the curriculum which is very important! It begins with using one’s bodyweight to begin with initially. Then, gradually the person undergoes weight training, and cable machines to provide resistance. These exercises target strength build-up in an individual’s limbs, especially lower ones.
There are additional benefits of falls and balance training from Run Go Physio, likeimprovement in flexibility, weight management, etc. It also reduces the risks of cardiovascular disease, diabetes, and osteoporosis among many other health threats to an individual.! Therefore, more and more people are attending these balance training workshops globally!
