Falls and Balance Training in Melbourne

5

Why Balance Matters

Good balance helps you stay upright, avoid falls, and move smoothly. It’s something many people take for granted, until it starts to feel off. As we age, or after an injury or illness, balance can change. Muscles may weaken, reflexes slow down, or vision and coordination may be affected.
Common causes of balance problems include:
  • Muscle weakness
  • Inner ear (vestibular) conditions
  • Reduced joint mobility
  • Neurological conditions (like Parkinson’s or stroke recovery)
  • Post-surgery recovery
  • Fear of falling
Falls are one of the most common reasons older adults end up in hospital. But with the right support, most falls can be prevented. That’s where physiotherapy Melbourne programs come in.

How Can Falls and Balance Training Help?

Falls and Balance Training in Melbourne is designed to improve how you stand, walk, and react to changes in movement. It helps you feel steady, stronger, and more aware of your body’s position.
This type of training includes:
  • Strengthening exercises for legs and core
  • Gentle balance drills that improve coordination
  • Walking practice in different settings
  • Training to recover from a trip or loss of balance
  • Tips to move safely at home and outdoors
  • Confidence-building exercises to reduce fear of falling
By focusing on real-life movements, the training becomes more useful in your day-to-day routine.

What to Expect in a Session

At Go Run Go Physio, your balance program starts with a one-on-one assessment. We look at how you stand, walk, and respond to small challenges in movement. We also ask about your health history, current concerns, and lifestyle. Your sessions may include:

Customised balance and strength exercises

Fall-prevention strategies for daily use

Visual tracking and reaction tests

Step-up or obstacle practice

Supportive walking drills

Our programs are adapted to your needs. Whether you’re managing a health condition or simply want to maintain independence, we’ll help you progress safely.
Who Should Consider Balance Training

Who Should Consider Balance Training?

You don’t have to wait until you’ve had a fall to get help. Falls and Balance Training in Melbourne is ideal for:
  • Older adults noticing reduced stability
  • People recovering from injury or surgery
  • Those with dizziness or inner ear issues
  • Individuals with neurological conditions
  • Anyone who feels unsteady or anxious about walking
  • People with a history of falls
It’s never too early to work on balance. Prevention is always easier than recovery.
Physiotherapy Supports

How Physiotherapy Supports Your Progress

Physiotherapy Melbourne services aren’t just about treating pain. They’re also about helping you move better and stay active. With balance training, our goal is to strengthen both your body and your confidence. We help you:
  • Build strength safely
  • Improve body awareness
  • Learn how to catch yourself from falling
  • Train your mind and muscles to work together
  • Stay active without feeling afraid
Your treatment is personalised and adjusted as you improve.

Why Choose Go Run Go Physio?

Our team at Go Run Go Physio brings experience, care, and a simple, step-by-step approach. We listen to your concerns and help you feel supported at every stage. Balance can improve. You just need the right plan and people to guide you. We offer:
  • One-on-one sessions tailored to your level
  • Clear explanations without the jargon
  • Home exercises that are easy to follow
  • Practical strategies that make a difference in real life
  • Ongoing reviews to track your progress
Your safety and independence are important to us. That’s why we take time to do things right.

Faqs

It’s a guided set of exercises and movements that help improve how you stand, walk, and recover from changes in balance.

Anyone who feels unsteady, has had a fall, or wants to improve their balance and confidence in daily life.

No. While it’s very helpful for seniors, people of any age can benefit—especially after injury or surgery.

You’ll complete simple tasks like stepping, reaching, and walking. Your physio will guide you based on your ability.

Most exercises use body weight or basic tools. If needed, we’ll suggest safe and simple items to use at home.

This depends on your goals and current level. Many people notice improvement after a few weeks of consistent training.

Yes, in many cases. We also work alongside our physiotherapy Melbourne vestibular team if your dizziness is inner-ear related.

That’s okay. We’ll assess what caused it and create a plan to reduce the risk of it happening again.

Yes. We adjust each session to suit your health status, mobility level, and goals.
Just reach out to Go Run Go Physio by phone or through our website. We’ll arrange your first session and get started.

    Book a Balance Session Today

    If you’re feeling wobbly, unsure on your feet, or have noticed a change in how you move, now is the time to act. With the right training and support, you can move with confidence again.
    Contact Go Run Go Physio today to book your first session for Falls and Balance Training in Melbourne. Let’s build a steady path forward, together.