Introduction:
There are many taping techniques in physiotherapy today. The taping technique that stands out and is very effective is the Kinesiology taping method. For small injuries or muscle catches, athletic taping is in vogue. Athletic tape is a pressure-sensitive tape similar to a surgical tape pasted to one’s skin. This reduces pain and helps in recovery. But, is very rigid and has high tensile strength. Has cotton, rayon viscose fabric. But Kinesiology is manufactured from a soft, breathable, and stretchable material. It does not restrict movement, and provides optimal support and pressure to uplift muscle and tissue strength.
The Various Kinesio Taping Applications and Techniques:
Kinesio taping is recommended by all Physiotherapists as the best taping technique in physiotherapy.
- For Sports and Athletic performances:
It is used in the realm of sports and athletics. Athletes mostly use this technique to enhance their performance and provide support to joints and muscles. This tape can be applied to specific areas of the body to improve stability, enhance correct biomechanics, and optimize muscle function.
- For Rehabilitation and Physical Therapy:
Kinesiology taping is employed to help in the recovery process of injured muscles and joints and has been considered a fine taping technique in physiotherapy. It plays an important role in rehabilitation and physical therapy. This tape provides gentle simulation and helps alleviate pain, reduce swelling, and enhance proprioception! It aids in faster healing and promotes the restoration of normal movement patterns.
- For Postural Support:
Kinesiology tape is used for postural problems and enhances correct alignment. It is applied in different patterns to support weaker muscles to activate them and correct one’s posture. It is mostly suggested for elderly people who have developed postural imbalances, musculoskeletal conditions, or people seeking posture improvements! Users of kinesiology tape acclaim it as the best taping technique in physiotherapy. Users often report experiencing notable improvements within 24 hours, providing rapid relief! It helps in the natural cleansing and healing of inflammation, avoiding any other medications or surgeries.
How to Apply Kinesiology Tape?
The area of the body of the candidate is first cleaned and the skin is dried to ensure excellent adhesion. The tape is then cut into the required shape and length based on the area where it is going to be applied. It needs to be stretched thoroughly to the appropriate tension.
Different techniques are used for the knee, shoulders, ankles, or lower back. The techniques used in applying kinesiology tape is about a pre-decided pattern at the bruised area to give the required level of support, stability, and provide total relief from pain! No wonder, it is named by Physiotherapists as the best taping technique in physiotherapy!
Benefits of the best taping techniques in physiotherapy- Kinesiology Taping:
- Pain Relief:
This taping gently lifts the skin, reduces pressure on pain receptors, and provides relief from discomfort caused by musculoskeletal injuries, chronic pain conditions, or some cases post-surgical recovery.
- Support and Stable Movement:
Kinesiology tape offers support and stability to muscles and joints without any hindrances to movements. So, perfect function is promoted, proprioception is enhanced and extra injuries are prevented while moving around!
- Lymphatic Drainage:
The elastic properties of kinesiology tape lift the skin, thereby improving blood flow and lymphatic drainage. This way, the delivery of oxygen is boosted and nutrients to the affected area are transported. The swelling gets reduced and faster healing is promoted.
- Improvement in Muscle Activation:
Kinesiology tape provides sensory feedback and support and helps to retrain weakened muscles. Enhances active muscle performance during sports and the rehabilitation process! Therefore, Kinesiology taping is acclaimed globally as the leading taping technique in physiotherapy!!
