Kinesiology Taping in Melbourne

What Is Kinesiology Taping?

Kinesiology taping is a flexible tape applied to the skin. Unlike rigid sports tape, kinesio taping stretches with your movement. It works by gently lifting the skin, which helps reduce pressure on sore or inflamed areas. This small lift can help improve blood flow, reduce swelling, and remind your muscles how to move properly. It is commonly used for:
  • Muscle support
  • Joint stability
  • Postural control
  • Injury recovery
  • Swelling and bruising
  • Tendon or ligament issues
The tape stays on for several days, even while showering or exercising. It can support muscles without limiting your natural movement.

How Does It Help?

Kinesiology taping doesn’t fix the problem on its own. But when combined with physiotherapy Melbourne care, it becomes a powerful tool to guide healing. It helps in the early phase of an injury or during active recovery when muscles need light support.  The benefits include:

Reduced pain during movement

Better joint control in daily activities or exercise

Improved muscle awareness (proprioception)

Support for healing tissues

Less swelling and bruising

We use physio muscle tape as part of a full recovery plan. It’s especially helpful when you’re returning to sport or work after injury and need to ease back into normal activity.

When Do We Use Kinesiology Tape?

Kinesiology tape can be applied for many different reasons. It’s not only for sports injuries. Our physios use tape physio techniques for:
  • Knee pain (including physio tape knee support)
  • Shoulder or neck tension
  • Lower back strain
  • Swollen ankles
  • Tennis elbow
  • Hamstring or calf issues
  • Poor posture or slouched shoulders
Each taping method is chosen based on how your body moves and what kind of support it needs.
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What to Expect From a Taping Session

During your session at Go Run Go Physio, your physiotherapist will assess your symptoms and movement. Once we understand what’s going on, we’ll apply the tape in a way that follows your muscle lines or supports a specific joint.
The tape is applied with your body in a certain position, which helps guide your movement when you return to normal activity. Depending on the area, your tape can stay on for up to five days.
We’ll also show you how to remove it safely and let you know when to reapply, if needed. Taping is often used alongside exercises, stretches, and other physiotherapy Melbourne techniques to create the best outcome.

Is Kinesiology Taping Right for You?

Taping is safe for most people. If your skin is sensitive or prone to irritation, we’ll test a small patch first. If you’re not sure whether kinesio taping will help your condition, we’re happy to assess and advise.
It’s especially useful if you need:

  • Support while healing from an injury
  • Help with posture
  • A reminder to move in a safer way
  • Reduced muscle tension without strong pressure
It can also help if you want to stay active but are recovering from a mild strain or discomfort.
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Why Choose Go Run Go Physio?

At Go Run Go Physio, we use kinesiology taping in Melbourne as part of a bigger picture. Our focus is on recovery that makes sense, step by step. We don’t rely on quick fixes. Instead, we help your body heal with movement, support, and the right education.
With our team, you’ll receive:
  • Guidance on what to do at home
  • Follow-up sessions to track progress
  • A taping method tailored to your condition
  • One-on-one care with a qualified physiotherapist
  • Easy-to-understand advice on how the tape works

If you’re living with discomfort or having difficulty moving like you used to, home physio might be exactly what you need.

Faqs

Tape can usually stay on for 3 to 5 days. It sticks well even during showering and light activity.
No, but we recommend removing it slowly. Your physio will explain how to take it off without skin irritation.
Some people can after being shown how. We recommend having it applied by a trained physio first to make sure it’s done correctly.
Kinesiology tape is flexible and moves with your body. Traditional sports tape is rigid and used to limit movement.
Yes. When used correctly, it can help reduce strain on the knee and support alignment while running.
It may help by reducing tension or supporting posture. We often combine it with exercises for better results.
It’s rare, but possible. If your skin is sensitive, we’ll test a small piece first.
It gently pulls on the skin to remind your body of better alignment, especially around the shoulders or spine.
Yes, the tape is designed to move with you during daily activity and light exercise.
Book an assessment with us. We’ll let you know if it will help your condition and how it fits into your treatment plan.

    Book Your Taping Session Today

    If you’re dealing with joint pain, a recent strain, or you’re returning to activity after time off, physio tape can help. We’ll make sure the tape is applied correctly, with your recovery and comfort in mind.
    Contact Go Run Go Physio today to book your session for kinesiology taping in Melbourne, and take the next step in your healing process.