+61 401 458 166Neck Injury After Sport or a Fall: Warning Signs and When to Seek Urgent Care
A neck injury after sport or a fall can range from a mild muscle strain to a more serious injury affecting t...
29
Oct
Posts by Gorungo_Physio
26
Oct
Mid-Back Pain: Causes, Desk Posture Habits & Treatment Options
Mid-back pain can make everyday activities uncomfortable, particularly if you spend long hours sitting at a ...
16
Oct
Jaw Pain (TMJ): Can Physiotherapy Help with Clicking, Tension & Headaches?
Jaw pain, clicking, tightness, or recurring headaches can make everyday activities such as eating, speaking,...
08
Oct
Neck Pain Radiating Into the Arm: Pinched Nerve or Muscle Strain?
Neck pain radiating into the arm can be uncomfortable and sometimes worrying. While a tight or strained musc...
28
Sep
Heel Bursitis vs Achilles Tendon Pain: How to Tell the Difference and What Helps
Pain at the back of the heel can make walking, running or exercising uncomfortable. But not all heel pain co...
18
Sep
Upper Arm Pain: Common Conditions, Warning Signs & How Physiotherapy Can Help
Upper arm pain can make everyday activities such as reaching, lifting, exercising, or sleeping uncomfortable...
11
Sep
Rigid Tape vs Kinesiology Tape: Which Is Better for Pain, Support and Recovery?
If you have ever had a sports injury or ongoing joint pain, you may have come across rigid tape and kinesiol...
08
Sep
Recurring Muscle Knots: Can Dry Needling Help Relieve Muscle Pain and Tension
Recurring muscle knots can be frustrating, particularly when the same area of muscle pain or tightness keeps...
22
Aug
Weak Core Symptoms: Signs Your Core Muscles Need Training
Your core does much more than help create visible abdominal muscles. It helps stabilize your spine, pelvis, ...
19
Aug
Best Vestibular Exercises to Improve Balance at Home
Feeling unsteady, dizzy, or less confident on your feet can make everyday activities such as walking, turnin...