Posts by Gorungo_Physio

30 Jul

Back Pain

Back Pain at Night: Why It’s Worse When You Lie Down and What Helps

• July 30, 2026
• By Gorungo_Physio

If your back pain at night seems worse the moment you lie down, you're not alone. Many people notice that discomf...

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27 Jul

Home Physiotherapy

Hip Pain vs Groin Pain vs Lower Back Pain: How to Tell Where It’s Really Coming From

• July 27, 2026
• By Gorungo_Physio

Pain around the hip, groin, or lower back can be difficult to pinpoint because these areas are closely connected....

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22 Jul

Biceps Muscle Tear

Biceps Muscle Tear: When Do You Need Physiotherapy?

• July 22, 2026
• By Gorungo_Physio

A biceps muscle tear is a common injury that can cause sudden pain, bruising, and weakness in the upper arm. It m...

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20 Jul

Mat Pilates

5 Mat Pilates Exercises to Improve Core Stability

• July 20, 2026
• By Gorungo_Physio

Core stability is the ability of the deep muscles around your spine, pelvis, and trunk to support controlled, eff...

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29 Jun

Tennis Elbow Exercises

Physiotherapy Exercises for Tennis Elbow: Best Exercises and Precautions for Faster Recovery

• July 16, 2026
• By Gorungo_Physio

Physiotherapy exercises for tennis elbow are one of the most effective ways to reduce pain, restore movement, and...

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25 Jun

Pelvic Floor Physiotherapy

Physiotherapy for Incontinence: How Pelvic Floor Exercises Improve Bladder Control

• July 6, 2026
• By Gorungo_Physio

Bladder Control Problems Can Affect Daily Life Physiotherapy for incont...

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11 Jun

Arthritis Pain Relief

How Physiotherapy Helps Arthritis: Effective Pain Relief and Home Exercise Strategies

• July 6, 2026
• By Gorungo_Physio

Arthritis can significantly impact daily life, making routine tasks more challenging Joint stiffness, swelling an...

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04 Jun

Physiotherapy

Can Physiotherapy Fix Poor Posture? Expert Guide to Better Alignment and Pain Relief

• July 6, 2026
• By Gorungo_Physio

Many people ask, 'Can physiotherapy fix poor posture?' The short answer is yes. Physiotherapy can help identify t...

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27 May

Carpal Tunnel

When Should You See a Physio for Carpal Tunnel Syndrome?

• July 6, 2026
• By Gorungo_Physio

Carpal tunnel syndrome can begin with mild hand discomfort and slowly progress into persistent pain, weakness, an...

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22 May

Carpal Tunnel

Carpal Tunnel Syndrome: Early Signs You Should Never Ignore

• July 6, 2026
• By Gorungo_Physio

Why early symptoms deserve attention The early signs of carpal tunnel s...

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