Posts by Gorungo_Physio

17 Jun

Shoulder Pain

Effective Physiotherapy Treatment for Frozen Shoulder at Go Run Go Physio

• June 17, 2025
• By Gorungo_Physio

Frozen shoulder, or adhesive capsulitis, is a painful and often debilitating condition that can severely limit yo...

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11 Jun

Vertigo

Can Physio Help With Vertigo Symptoms?

• June 11, 2025
• By Gorungo_Physio

Feeling dizzy or like the room is spinning can be deeply unsettling. Many people experience vertigo at some point...

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10 Jun

Kinesiology Taping

Benefits of Kinesiology Taping in Physiotherapy

• June 10, 2025
• By Gorungo_Physio

Introduction Kinesiology taping is becoming a go-to technique in modern...

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26 May

Dry Needling Treatment

What is the Difference Between Dry Needling and Acupuncture

• May 26, 2025
• By Gorungo_Physio

In the world of pain relief and physical therapy, people often ask, what is the difference between dry needling a...

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24 May

Bursitis Treatment

How to Cure Hip Bursitis

• May 24, 2025
• By Gorungo_Physio

Introduction Hip bursitis is a common cause of discomfort that can grad...

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08 May

Tennis Elbow

Physiotherapy Exercises for Tennis Elbow

• May 8, 2025
• By Gorungo_Physio

Introduction Physiotherapy exercises for tennis elbow are often the...

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08 May

Mat Pilates

What Is Mat Pilates?

• May 8, 2025
• By Gorungo_Physio

What is Mat Pilates? It is a structured form of floor-based exercise designed to build core strength, improve pos...

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25 Apr

Rotator Cuff Injuries

Physiotherapy for Rotator Cuff Injuries

• April 25, 2025
• By Gorungo_Physio

A rotator cuff injury can severely limit your mobility, especially if you’re an athlete, tradesperson, or dealing...

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24 Apr

Dry Needling Treatment

How Does Dry Needling Work?

• April 24, 2025
• By Gorungo_Physio

Dry needling is a therapeutic technique frequently used in physiotherapy to treat musculoskeletal pain and dysfun...

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14 Apr

Physiotherapy for Neck Pain

Physiotherapy for Neck Pain

• April 14, 2025
• By Gorungo_Physio

Introduction It’s no secret that neck pain can interrupt everything fro...

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