Posts by Gorungo_Physio

20 May

Joint Pain

Patellofemoral Joint Pain: Why Your Knee Pain Keeps Returning

• May 20, 2026
• By Gorungo_Physio

Pain around or behind the patella can make everyday movement difficult. Many people notice discomfort while walki...

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18 May

TMJ Pain

TMJ Pain Relief: Simple Exercises You Can Do at Home Today

• May 18, 2026
• By Gorungo_Physio

Jaw discomfort can make simple daily tasks feel difficult. Eating, speaking, yawning, and even sleeping may becom...

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27 Apr

Ankle Sprain

Recovering from an Ankle Sprain: What Physiotherapy Actually Involves

• April 27, 2026
• By Gorungo_Physio

Understanding ankle sprains and why recovery matters An ankle sprain ca...

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22 Apr

Plantar Fasciitis Heel Pain

⁠How to Treat Plantar Fasciitis Heel Pain: Proven Physiotherapy Exercises for Fast Recovery

• April 22, 2026
• By Gorungo_Physio

Heel pain that greets you with your first steps in the morning often points to a strained plantar fascia. This th...

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11 Apr

Home Physiotherapy

Hip Replacement Recovery Timeline: What to Expect From Physiotherapy & Rehabilitation

• April 11, 2026
• By Gorungo_Physio

Recovering from hip surgery can feel uncertain at first, but a structured plan makes the process far more managea...

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03 Apr

Rotator Cuff Injuries

Rotator Cuff Tear vs Shoulder Tendonitis: Key Differences, Symptoms & Treatment Options

• April 3, 2026
• By Gorungo_Physio

Shoulder pain when lifting an arm is one of the most common reasons people visit a physiotherapist, yet many stru...

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26 Mar

Ankle Injury

Sprained or Strained? Understanding Different Types of Ankle Injury

• March 26, 2026
• By Gorungo_Physio

A sudden twist, misstep, or awkward landing can leave you questioning whether you are dealing with a sprained vs....

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23 Mar

Heel Bursitis Treatment

Best Exercises for Plantar Fasciitis: A Physio’s Guide to Heel Pain Relief

• April 7, 2026
• By Gorungo_Physio

Heel pain can affect how you walk, stand, and move throughout the day. If you are searching for the best exercise...

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12 Mar

Muscle Therapy

How a Physiotherapist Treats Muscle Tears Safely and Effectively

• March 12, 2026
• By Gorungo_Physio

Muscle tears are a common injury that can affect athletes, active individuals, and even people performing everyda...

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10 Mar

Rotator Cuff Injuries

Rotator Cuff Injuries: How a Shoulder Physiotherapist Can Help You Recover Faster

• March 10, 2026
• By Gorungo_Physio

Shoulder pain can interfere with simple daily activities such as reaching overhead, lifting objects, or even slee...

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