Dry Needling in Melbourne

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What is Dry Needling?

Dry needling is a technique where a thin, sterile needle is gently inserted into specific points of the muscle known as “trigger points.” These trigger points are often the reason behind tightness, pain, or limited range of motion.
When the needle is inserted into these tight spots, it helps release muscle tension, improves blood flow, and encourages the body’s natural healing response. Unlike acupuncture, which is based on traditional Chinese medicine, dry needling physiotherapy follows modern science and targets muscular problems based on anatomy and evidence-based practice.

How Does Dry Needling Help?

Dry needling is commonly used to treat the following:
  • Have trouble travelling due to pain or injury
  • Are recovering from surgery
  • Are elderly or at risk of falls
  • Prefer treatment in a familiar environment
  • Have a busy schedule or limited access to transport
  • Have a busy schedule or limited access to transport
It works by relaxing the overworked muscles and reducing the chemicals that cause inflammation and discomfort. Most people feel relief quickly after the treatment, though the response can vary based on the severity of the condition.
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What to Expect During a Session

At Go Run Go Physio, your dry needling physio session starts with a full assessment of your problem area. We take time to understand what’s causing the pain or tightness. Then, using dry needling, we carefully treat the targeted muscles to release the tension.

You may feel a slight twitch or a mild ache during the treatment. This is completely normal and usually means the muscle is responding well. Most sessions take around 20 to 30 minutes, and we often combine dry needling with other hands-on physiotherapy or simple home exercises for better results.

Is Dry Needling Safe?

Yes, dry needling is a safe and widely used method when performed by trained physiotherapists. At Go Run Go Physio, our team is fully qualified and experienced in delivering this treatment.

We use sterile, single-use needles, and the procedure is done under strict hygiene and safety protocols. Mild soreness can occur after the session, which usually settles within 24 to 48 hours.

Who Can Benefit From Dry Needling?

You might benefit from dry needling physiotherapy if you:
  • Have chronic muscle tightness or stiffness
  • Are recovering from a sports or work-related injury
  • Experience neck or back pain from long hours of sitting
  • Suffer from headaches related to tension in the neck or shoulders
  • Want to improve muscle function and mobility

Even if your condition isn’t listed here, a proper assessment by our team will help decide if dry needling is the right fit for your recovery plan.

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Home Visits Available Across Melbourne

If getting to the clinic is difficult, we offer dry needling physio at home. Our mobile team visits you with all necessary equipment, making it easy to get care in your comfort zone.
We believe that quality care should be accessible to everyone. So if you’re searching for dry needling near me, our mobile physiotherapists can help, whether you’re recovering from an injury or dealing with daily discomfort.
Dry Needling

How Many Sessions Will I Need?

The number of sessions depends on the cause and how your body responds. Some people feel better after one or two visits, while others may need a few more to see long-term relief. Your physiotherapist will explain the plan clearly after your first appointment.
Dry needling often gives better results when paired with other treatments such as exercise therapy, posture correction, or manual therapy. At Go Run Go Physio, we take a full-body approach to make sure your recovery is complete and lasting.
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Why Choose Go Run Go Physio?

We’re local, experienced, and focused on providing care that suits your lifestyle. Our team is skilled in dry needling physiotherapy, and we take the time to explain everything in simple language so you understand what’s happening and why.
We offer flexible appointments, including in-clinic, home visits, and telehealth options, so you can access treatment wherever you are in Melbourne.

Faqs

Dry needling is a technique where thin, clean needles are inserted into tight or painful muscles, called trigger points. This helps relax the muscle, improves blood flow, and supports natural healing. It’s often used to reduce pain, improve movement, and treat muscle injuries.

No, dry needling is different from acupuncture. Acupuncture is based on traditional Chinese medicine, while dry needling physiotherapy is based on modern anatomy and science. It focuses on treating tight muscles and physical pain.

Most people feel a small pinch or twitch when the needle goes into the muscle. Some areas may feel a little sore after the session, but this usually goes away within a day or two. Many people feel relief right after the treatment.

Dry needling physio can help with muscle pain, tightness, sports injuries, back or neck pain, shoulder tension, and headaches caused by muscle stress. It’s also useful for people with poor posture or repetitive strain injuries.

It depends on your condition. Some people feel better after one or two sessions. Others may need a few more to see lasting results. Your physiotherapist will explain the right plan for you after your first visit.

Yes, dry needling is very safe when done by trained professionals. At Go Run Go Physio, we use single-use, sterile needles and follow strict safety practices. All treatments are done by qualified physiotherapists.

Yes, we offer dry needling physio at home across Melbourne. If you’re looking for dry needling near me, our mobile team can visit you and provide treatment in your own space.

If you have muscle pain, stiffness, or injuries that don’t go away, dry needling physiotherapy might help. We’ll do a proper check-up before starting and guide you through the best treatment for your body.

Some people feel a little tired or sore after the treatment, so we suggest light activity for the rest of the day. Most people can return to normal tasks shortly after the session.

You can book online or call us to set up a time. Whether you want to visit the clinic or prefer a home session, our dry needling physio team is here to help you feel better, faster.

    Book Your Dry Needling Physio Appointment Today

    If you’re dealing with muscle tightness, ongoing pain, or injury-related discomfort, dry needling physiotherapy could be the right solution. It’s safe, effective, and backed by scientific understanding.
    Whether you want in-clinic care or need someone to come to you, we’re here to help. If you’ve been searching for dry needling near me, your local solution is just a call or click away.
    Contact Go Run Go Physio today to speak with our team or book your session online. Let’s work together toward a pain-free and more active life.