Posts by Gorungo_Physio

12 Jan

Bursitis Treatment

Shoulder Bursitis Physiotherapy: Symptoms, Causes & Best Treatment Options

• January 12, 2026
• By Gorungo_Physio

Shoulder pain that worsens when you lift your arm, reach overhead, or lie on one side often has a clear mechanica...

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10 Jan

Physiotherapy

Postnatal Physiotherapy and Pelvic Floor Exercises After Childbirth

• January 10, 2026
• By Gorungo_Physio

Introduction Pelvic Floor Exercises After Childbirth play a vital role ...

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26 Dec

Physiotherapy Practice & Services

Sports Injury Physiotherapy: Recovery & Prevention Guide

• December 26, 2025
• By Gorungo_Physio

Table of Content Introduction

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22 Dec

Physiotherapy

Hip Pain Treatment with Physiotherapy – Complete Guide

• December 22, 2025
• By Gorungo_Physio

Hip pain can affect daily routines such as walking, sitting, sleeping, and work tasks. Many people delay care, ho...

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10 Dec

Mat Pilates

Why Physiotherapists Recommend Mat Pilates for Core Strength and Pain Prevention

• December 10, 2025
• By Gorungo_Physio

Table of Content Introduction

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09 Dec

Physiotherapy

How Physiotherapy Helps Heal Knee Ligament Injuries Without Surgery

• December 9, 2025
• By Gorungo_Physio

Introduction Knee ligament injuries are among the most frequently manag...

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26 Nov

Dry Needling Treatment

5 Common Conditions Treated with Dry Needling in Physiotherapy

• November 26, 2025
• By Gorungo_Physio

Table of Content Introduction: Unders...

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18 Nov

Ankle Sprain

Ankle Sprains: Causes, Symptoms, and the Role of Physiotherapy in Recovery

• November 18, 2025
• By Gorungo_Physio

Table of Content Introduction

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12 Nov

Shoulder Pain Physiotherapy

How Physiotherapy Helps in Shoulder Pain Recovery

• November 12, 2025
• By Gorungo_Physio

Table of Content Introduction

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04 Nov

Vertigo

Understanding Vertigo: The Role of Physiotherapy in Treating Dizziness and Imbalance

• November 4, 2025
• By Gorungo_Physio

Table of Content Introduc...

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