Understanding Ankle Injuries: When to See a Physiotherapist and What to Expect
1. Introduction
The most common ankle injuries are sprains and pesky li...
20
Sep
Posts by Gorungo_Physio
13
Sep
Why Taping Techniques Are a Game-Changer in Modern Physiotherapy
Physiotherapy has come a long way in enhancing recovery and performance, and one of the most exciting advancement...
06
Sep
From Muscle Tension to Relief: How Dry Needling Can Transform Your Recovery
Are you tired of constant muscle tension that just won’t go away? Dry needling could be the game changer you're l...
27
Aug
From Sports to Daily Life: The Versatility of Taping Techniques in Physiotherapy
Introduction:
There are many taping techniques in physiotherapy tod...
21
Aug
Why Falls and Balance Training is Essential for Aging Adults?
Introduction:
Elderly people tend to suffer falls due to body imbal...
12
Aug
Physiotherapy vs Rest: Which is More Effective for Ankle Injuries?
When you’ve injured your ankle, deciding between physiotherapy and rest can be a tough choice. Both approaches ha...
06
Aug
The Role of Posture in Low Back Pain: Physiotherapy Tips for Improvement
Low back pain is a common issue that affects many people, and poor posture is often a major contributor. Whether ...
27
Jul
Top Balance Training Exercises to Prevent Falls
How does a fall happen?
Any individual be it a young adult or an ol...
23
Jul
Kinesio vs. Conventional Athletic Physio Taping Explained
Introduction:
Taping has come across as a protective rounding up of...
17
Jul
Unlock Your Strength: Mat Pilates Therapy Explained
Are you seeking for a comprehensive strategy to strengthening your body, increasing flexibility, and improving yo...