Gorungo_Physio - Go Run Go Physio

12 Aug

Physiotherapy Practice & Services

Physiotherapy vs Rest: Which is More Effective for Ankle Injuries?

January 16, 2025
By Gorungo_Physio

When you’ve injured your ankle, deciding between physiotherapy and rest can be a tough choice. Both approaches ha...

06 Aug

Low Back Pain in Clayton

The Role of Posture in Low Back Pain: Physiotherapy Tips for Improvement

January 15, 2025
By Gorungo_Physio

Low back pain is a common issue that affects many people, and poor posture is often a major contributor. Whether ...

27 Jul

Falls and Balance Training, Home Physiotherapy

Top Balance Training Exercises to Prevent Falls

January 16, 2025
By Gorungo_Physio

How does a fall happen? Any individual be it a young adult or an ol...

23 Jul

Home Physiotherapy, Physiotherapy Practice & Services

Kinesio vs. Conventional Athletic Physio Taping Explained

January 15, 2025
By Gorungo_Physio

Introduction: Taping has come across as a protective rounding up of...

17 Jul

Home Physiotherapy, Physiotherapy Practice & Services

Unlock Your Strength: Mat Pilates Therapy Explained

January 16, 2025
By Gorungo_Physio

Are you seeking for a comprehensive strategy to strengthening your body, increasing flexibility, and improving yo...

12 Jul

Physiotherapy Practice & Services

A Comprehensive Guide to How Dry Needling Can Relieve Back Pain

January 16, 2025
By Gorungo_Physio

Introduction: Among many ailments human beings suffer, back pain is...

06 Jul

Home Physiotherapy, Physiotherapy Practice & Services

Discover the Best Physiotherapy Methods for Shoulder Pain Relief

January 16, 2025
By Gorungo_Physio

Shoulder discomfort may be painful, interfering with everyday tasks and lowering your overall quality of life. Wh...

27 Jun

Home Physiotherapy, Pelvic Floor Training, Uncategorized

Strength Within: Unlocking the Benefits of Pelvic Floor Training for Women

January 16, 2025
By Gorungo_Physio

Introduction: The Importance of Pelvic Floor Health The pelvic floo...

21 Jun

Falls and Balance Training, Home Physiotherapy

Staying Steady: Falls Prevention and Balance Training Techniques

January 16, 2025
By Gorungo_Physio

In today’s fast-paced world, maintaining physical stability and preventing falls has become a paramount concern, ...

12 Jun

Dry Needling Treatment, Home Physiotherapy

Targeting Pain: Exploring Dry Needling as a Treatment for Back Pain

January 16, 2025
By Gorungo_Physio

Introduction to Dry Needling for Back Pain Dry needling has emerged...

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