How Physiotherapy and Pilates Can Help Your Body Feel Better!
Table of Content
Introduction
26
Sep
Posts by Gorungo_Physio
25
Sep
How Muscle Therapy Can Speed Up Recovery After an Injury
Table of Content
Introduc...
12
Sep
How Exercise and Physiotherapy Impact Bone Structure
Table of Content
Introduction
05
Sep
The Role of Physiotherapy in Tendonitis Treatment
Table of Contents
Introduction
26
Aug
How Kinesiology Taping Supports Injury Recovery in Physio Treatment
Introduction
If you've ever had a sports injury or muscle strain, you'v...
21
Aug
Frozen Shoulder in Seniors: 3 Phases and How Physio Helps
Have you noticed your shoulder getting stiff and sore, almost like it doesn’t want to move anymore? Simple tasks ...
11
Aug
Melbourne Athletes’ Guide to Injury Prevention Through Core Physio Training
Introduction: Why Core Physio Matters for Active Bodies
For athletes in...
07
Aug
Lower Back Pain from Desk Work? Here’s a Physiotherapist’s Daily Stretch Guide
Introduction
Spending long hours at a desk often leads to lower back st...
25
Jul
Top Benefits of Dry Needling Physio for Muscle Pain Relief
Introduction
Muscle pain can be stubborn. Whether it’s the result of tr...
22
Jul
Groin Pain: Causes, Symptoms & Physio Help Guide
Groin pain is a condition many people encounter at some point, whether you’re an athlete, a fitness enthusiast, o...