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11 Apr

Home Physiotherapy

Hip Replacement Recovery Timeline: What to Expect From Physiotherapy & Rehabilitation

April 11, 2026
By Gorungo_Physio

Recovering from hip surgery can feel uncertain at first, but a structured plan makes the process far more managea...

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23 Mar

Heel Bursitis Treatment

Best Exercises for Plantar Fasciitis: A Physio’s Guide to Heel Pain Relief

April 7, 2026
By Gorungo_Physio

Heel pain can affect how you walk, stand, and move throughout the day. If you are searching for the best exercise...

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08 Feb

Home Physiotherapy

Physiotherapy at Home: How Home Exercise Programs Support Recovery

February 12, 2026
By Gorungo_Physio

Introduction Physiotherapy at Home has become a practical option for pe...

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