Gorungo_Physio - Go Run Go Physio

21 Aug

Physio for Frozen Shoulder

Frozen Shoulder in Seniors: 3 Phases and How Physio Helps

August 21, 2025
By Gorungo_Physio

Have you noticed your shoulder getting stiff and sore, almost like it doesn’t want to move anymore? Simple tasks ...

11 Aug

Core Physio

Melbourne Athletes’ Guide to Injury Prevention Through Core Physio Training

August 11, 2025
By Gorungo_Physio

Introduction: Why Core Physio Matters for Active Bodies For athletes in...

07 Aug

Low Back Pain

Lower Back Pain from Desk Work? Here’s a Physiotherapist’s Daily Stretch Guide

August 7, 2025
By Gorungo_Physio

Introduction Spending long hours at a desk often leads to lower back st...

25 Jul

Dry Needling Treatment

Top Benefits of Dry Needling Physio for Muscle Pain Relief

July 25, 2025
By Gorungo_Physio

Introduction Muscle pain can be stubborn. Whether it’s the result of tr...

22 Jul

Groin Pain

Groin Pain: Causes, Symptoms & Physio Help Guide

July 22, 2025
By Gorungo_Physio

Groin pain is a condition many people encounter at some point, whether you’re an athlete, a fitness enthusiast, o...

10 Jul

Pelvic Floor Physiotherapy

Pelvic Floor Physiotherapy for Women: Benefits During and After Pregnancy

July 10, 2025
By Gorungo_Physio

Pregnancy is a time of incredible change, not just emotionally and hormonally, but physically as well and your pe...

07 Jul

Physiotherapy

Physiotherapy Home Services for Sports Injuries: Is It Worth It?

July 7, 2025
By Gorungo_Physio

Sports injuries are common across all levels of activity from weekend warriors to professional athletes. Whether ...

25 Jun

Tac

How Go Run Go Physio Support TAC Clients in Their Recovery Journey

June 25, 2025
By Gorungo_Physio

Introduction Recovering from a transport-related injury isn’t just abou...

17 Jun

Shoulder Pain

Effective Physiotherapy Treatment for Frozen Shoulder at Go Run Go Physio

June 17, 2025
By Gorungo_Physio

Frozen shoulder, or adhesive capsulitis, is a painful and often debilitating condition that can severely limit yo...

11 Jun

Vertigo

Can Physio Help With Vertigo Symptoms?

June 11, 2025
By Gorungo_Physio

Feeling dizzy or like the room is spinning can be deeply unsettling. Many people experience vertigo at some point...

Posts by Gorungo_Physio

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