Tennis Elbow Physiotherapy in Melbourne

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What Is Tennis Elbow?

Tennis elbow is the common name for a condition called lateral epicondylitis. It’s a form of overuse injury that affects the tendons on the outside of the elbow. Despite the name, it doesn’t only affect tennis players. Anyone who repeats the same arm or wrist movements over time can develop this condition.
You might notice:
  • Pain on the outside of the elbow
  • Discomfort when gripping or lifting
  • Stiffness in the forearm
  • Pain that worsens with activity
  • A weak grip strength
Our physio for elbow pain services are designed to reduce this discomfort and improve how your arm moves throughout the day.

What Causes Tennis Elbows?

Tennis elbow usually builds up gradually. It’s caused by repeated use of the forearm muscles, especially during activities like:

Gardening or other home-related work

Manual jobs like plumbing, painting, or carpentry

Playing sports like tennis, squash, or cricket

Lifting heavy objects

Typing or using a mouse

Even small actions, when done often enough, can lead to irritation and inflammation in the tendon. That’s where elbow pain therapy can help. We guide you in changing how you move and using the right exercises to take pressure off the area.

How Physiotherapy Helps Tennis Elbow

Physiotherapy is one of the most effective ways to manage and recover from tennis elbow. It doesn’t rely on painkillers or injections. Instead, it uses movement, education, and hands-on care to improve function and reduce strain. Our physiotherapy Melbourne sessions often include:
  • Gentle stretches for the wrist, elbow, and shoulder
  • Strengthening exercises to support the forearm
  • Manual therapy to ease tightness
  • Advice on posture and workplace habits
  • Home-based activities to speed up recovery
  • Gradual return-to-activity planning
The aim is to get you back to using your arm without pain, and without relying on rest alone.
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Why Early Treatment Is Important

Many people wait too long to seek help for tennis elbow. They may rest for a few days, only to have the pain return once they start using the arm again. The longer it goes untreated, the harder it can be to fix.
Our approach to elbow pain therapy focuses on:
  • Reducing inflammation early
  • Supporting proper tendon healing
  • Preventing further injury
  • Improving arm strength to protect the area
  • Restoring normal movement, without stiffness
You don’t need to stop your work or hobbies forever. With the right guidance, you can stay active and recover at the same time.
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What to Expect During Your Session

At Go Run Go Physio, your treatment starts with a simple assessment. We look at how you move your arm, ask about your symptoms, and find out what activities might be causing the problem.
Based on that, your physio for elbow pain plan will include:
  • A personalised set of exercises
  • Short-term techniques to manage symptoms
  • Long-term steps to build strength and prevent flare-ups
  • Support to return to work or sport confidently
We explain each step clearly so you always know what to do and why it matters.

Why Choose Go Run Go Physio?

At Go Run Go Physio, we believe good care is simple, practical, and tailored to real life. We don’t offer quick fixes. Instead, we take time to understand your condition and build a plan that works for your routine.
With our physiotherapy Melbourne services, you get:
  • Support from experienced physiotherapists
  • Clear explanations and easy-to-follow steps
  • One-on-one treatment at your pace
  • Flexible options including home visits
  • A recovery plan that grows with your progress
If you’re looking for trusted elbow pain therapy, we’re ready to help.

Faqs

Tennis elbow affects the outer elbow. Golfer’s elbow affects the inner side. Both are overuse injuries, but they involve different tendons and require slightly different care.
Recovery depends on how long the condition has been present. With the right elbow pain therapy, many people feel better within a few weeks, while chronic cases may take longer.
In many cases, yes. We’ll help you adjust your routine to avoid aggravating the area while staying active.
Usually not. Most tennis elbow cases can be diagnosed through physical assessment. If imaging is needed, we’ll let you know.
Any repetitive forearm movement can cause it. Typing, lifting, or even using hand tools regularly can lead to this kind of irritation.
We rarely recommend complete rest. Instead, we show you how to move safely and keep doing the things you enjoy with less strain.
Yes. Manual techniques can reduce tension, improve blood flow, and ease symptoms when used as part of a full treatment plan.
Strengthening exercises, posture awareness, and movement adjustments all play a role. We’ll show you exactly what to do.
Avoid lifting with your palm facing down, repetitive gripping, and sudden wrist movements. We’ll give you clear advice during treatment.
Just contact us to book a session. We’ll walk you through the process and begin a plan tailored to your condition.

    Book Your Tennis Elbow Physio Today

    You don’t have to put up with elbow pain or wait for it to go away on its own. The sooner you start the right care, the better your chances of a full recovery.
    Get in touch with Go Run Go Physio today and let’s begin your journey to pain-free movement.