Rotator Cuff Repair Treatment in Melbourne

5

What Is the Rotator Cuff?

The rotator cuff is made up of four small muscles and tendons that help lift and rotate your shoulder. These structures also keep the top of your arm bone firmly in the shoulder socket. When part of the rotator cuff is torn or inflamed, it can lead to weakness, pain, and a reduced range of motion.
Rotator cuff issues can happen due to:
  • Overuse from repetitive shoulder movements
  • A fall or direct injury
  • Age-related wear and tear
  • Lifting something too heavy
  • Poor posture over time
Some people need surgery for a complete tear, while others recover well with targeted physio for rotator cuff support.
4

Do You Need Physiotherapy After Rotator Cuff Surgery?

Yes. After surgery, physiotherapy plays a vital role in your recovery. It helps reduce stiffness, rebuild muscle strength, and guide your shoulder back to full motion in a safe and gradual way. Most people start gentle movement within a few weeks of surgery and continue for several months as strength and range improve.
If you’ve had rotator cuff surgery recently, our physiotherapy Melbourne team will create a custom plan that supports healing while protecting the repair site.

Can Physio Help Without Surgery?

Absolutely. Not all rotator cuff injuries require surgery. If your tear is partial or caused by irritation and inflammation, physiotherapy can be very effective on its own. Our approach focuses on reducing pain, improving shoulder mechanics, and preventing the problem from getting worse.
Our physio for rotator cuff sessions often include:

Gentle range-of-motion exercises

Strength work for the shoulder and upper back

Hands-on therapy to reduce tension

Postural training to take pressure off the shoulder

Guidance on safe daily activities

The goal is to restore shoulder function without creating more strain or injury.

What to Expect During Treatment

Every shoulder is different. At Go Run Go Physio, we start with a full assessment to understand your symptoms, what movements are limited, and how your shoulder responds to specific tasks.
Based on that, your rotator cuff repair treatment in Melbourne may include:
  • Passive exercises during the early stages to avoid strain
  • Active movements to gradually rebuild
    control
  • Functional training to return to work, sport, or everyday tasks
  • Regular progress checks and treatment adjustments
You’ll be guided each step of the way, with explanations that make sense and exercises that match your pace.
2

Common Signs of Rotator Cuff Injuries

Rotator cuff injuries are sometimes hard to spot early. People often think they’ve just overworked their shoulder, but the pain doesn’t go away on its own.
You may benefit from physiotherapy Melbourne care if you experience:
  • Pain when reaching, lifting, or lying on your shoulder
  • Weakness during overhead movements
  • A catching or clicking feeling in the joint
  • Trouble sleeping on the affected side
  • Loss of movement or control in your shoulder
The earlier you start treatment, the better your chances of full recovery without long-term problems.

Why Choose Go Run Go Physio?

Our team understands that shoulder injuries can be frustrating. You want to move normally again without worrying about flare-ups or discomfort. At Go Run Go Physio, we focus on practical solutions that work with your body, your goals, and your lifestyle.
When you choose our rotator cuff repair treatment in Melbourne, you can expect:
  • One-on-one support with experienced physiotherapists
  • Easy-to-understand plans that guide each stage of recovery
  • Hands-on care tailored to your comfort
  • Flexible appointment options, including home sessions
  • A recovery timeline that respects your pace
We’re here to help you move again with confidence, not confusion.

Faqs

It’s a tear or irritation in one of the tendons or muscles that help move and stabilise your shoulder. It can happen suddenly or develop over time.
Yes. Many partial tears or tendon issues improve with guided physiotherapy. Our physio for rotator cuff approach helps reduce pain and restore movement.
Surgery is usually recommended for full-thickness tears or when symptoms don’t improve with physiotherapy. Your doctor and physio will help guide that decision.
It depends on your surgeon’s advice. In many cases, light movement starts a few days or weeks after surgery. We can coordinate with your medical team for the best timing.
We’ll assess your movement, strength, and pain levels. From there, we’ll create a treatment plan and begin gentle exercises or hands-on care.
We work within your limits. Some discomfort may occur early on, but we avoid movements that cause sharp pain. Your comfort is always a priority.
It depends on the severity. Some people feel better in a few weeks, while others may need several months. Consistency is key to long-term improvement.
Ignoring it can lead to further damage or stiffness. Early physiotherapy Melbourne care helps prevent chronic pain or loss of function.
We’ll help guide safe movements for your job or sport. In many cases, modified activity is encouraged rather than full rest.
Call us or book online to arrange your rotator cuff repair treatment in Melbourne. We’ll answer your questions and help you get started with the right plan.

    Book Your Hip Replacement Physio Session

    Getting back to normal life after hip surgery doesn’t happen overnight, but it does happen. With the right guidance, your recovery can be steady, safe, and stress-free.
    If you’ve been searching for physio for hip replacement in Melbourne, our team is ready to support you. We’ll work with your goals, respect your pace, and help you feel stronger every day.
    Contact Go Run Go Physio to book your session today.