Physio for Sprained Ankle in Melbourne

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What Is a Sprained Ankle?

A rolled ankle or sprained ankle occurs when the ligaments surrounding your ankle are stretched or torn. Ligaments are strong bands of tissue that hold bones together and help keep the joint stable. When the ankle twists or rolls beyond its normal range, these ligaments can become overstretched, leading to pain, swelling, and limited movement.

Most people sprain their ankle during:
  • Sudden changes in direction
  • Uneven walking surfaces
  • Sports that involve jumping or running
  • Slipping or falling unexpectedly
Without proper care, even a mild ankle sprain can lead to weakness or repeated injury. That’s why early treatment is important.

Common Symptoms of an Ankle Sprain

The signs of an ankle sprain can vary depending on how serious the injury is. You might experience:
  • Swelling around the ankle joint
  • Bruising or tenderness
  • Pain when walking or putting weight on the foot
  • A feeling of weakness or instability
  • Limited ability to move the ankle up or down
If any of these symptoms are making it hard to get through your day, our physiotherapy Melbourne team is ready to help with personalised support and a clear recovery plan.

How Physiotherapy Helps a Sprained Ankle

Physiotherapy is one of the most effective ways to treat a sprained ankle. It not only helps with pain and swelling, but also improves strength and stability to avoid future injury. At Go Run Go Physio, we start with a full assessment to check your range of motion, swelling, balance, and walking pattern.

Your physio for sprained ankle in Melbourne sessions may include:

Gentle movement exercises to improve flexibility

Massage or hands-on therapy to reduce stiffness

Strength training to support the ankle joint

Balance and coordination work to prevent falls

Guidance on safe return to work or sport

We guide you at every step, explaining what we’re doing and why it matters. Our goal is to help you walk confidently again without rushing your recovery.
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Who Can Benefit from Ankle Sprain Physiotherapy?

Anyone with a sprained ankle or a twisted ankle injury can benefit from physiotherapy, whether it’s your first time or a repeated injury. We work with clients of all ages, fitness levels, and backgrounds.

You may benefit from seeing our physiotherapy Melbourne team if:
  • You have trouble walking due to ankle pain
  • Your ankle feels unstable or weak
  • The swelling hasn't gone down after a few days
  • You’ve sprained your ankle before
  • You play sports and want to prevent future sprains
It’s never too early to get help. The sooner you start, the quicker and safer your recovery can be.

Why Choose Go Run Go Physio?

We understand that every sprained ankle is different. Some need a light approach, while others require more focused strength work. Our treatments are always adapted to your progress and comfort.
When you choose our physio for sprained ankle in Melbourne service, you’ll get:
  • A detailed, one-on-one assessment
  • Clear and realistic recovery goals
  • Friendly physiotherapists who explain every step
  • In-clinic or home visit options across Melbourne
  • Ongoing support to keep you moving well long term
We believe in taking time, keeping things simple, and making your path to recovery stress-free.

Faqs

A sprained ankle is when the ligaments around your ankle are stretched or torn, usually from twisting or rolling the foot. It can cause pain, swelling, and instability.
Yes, physiotherapy helps reduce swelling, improve movement, and rebuild strength. It also lowers the chance of reinjury by improving ankle stability and balance.
You can start as soon as the pain allows. Early treatment leads to faster recovery and better long-term results. Our physiotherapy Melbourne team can assess and guide you right away.
Your physio will assess your movement and swelling, then begin gentle exercises, manual therapy, and strength training tailored to your condition.
Mild sprains may improve in a week or two. More serious injuries may take several weeks. Consistent physiotherapy can support a quicker and safer return to full movement.
Not always. Most sprains can be diagnosed through a physical exam. If needed, your physiotherapist may recommend further tests or speak with your GP.
It depends on how serious the injury is. Some light movement is helpful, but walking too much too soon can slow recovery. Your physio will guide you on when and how to move safely.
Wear comfortable clothes that allow easy access to your ankle. It helps us assess and treat the area more easily.
Yes. If you’ve sprained your ankle more than once, we focus on strengthening the joint and improving balance to stop it from happening again. Our physio for sprained ankle in Melbourne program is designed for both first-time and long-term cases.
You can call our clinic or book online. We’ll find a time that works for you and get your recovery started as soon as possible.

    Book Your Ankle Physio Session Today

    If you’re dealing with ankle pain, swelling, or weakness after a sprain, don’t wait for it to get worse. With the right treatment, most ankle sprains recover well and don’t need surgery. Let our team at Go Run Go Physio help you take the next step toward healing.
    Contact us today to book your physio for sprained ankle in Melbourne session. We’ll answer your questions, assess your ankle, and help you get back on your feet with confidence.