Physio for Back Pain in Melbourne

3

What Causes Back Pain?

Back pain can come from many different things. Some people feel pain after sitting for too long. Others get it from lifting something heavy or twisting the wrong way. It can also happen after a fall, sports injury, or surgery.
Here are some common causes we see:
  • Muscle strain from overuse
  • Poor posture at a desk or while standing
  • Weak core or back muscles
  • Disc issues or nerve irritation
  • Arthritis or age-related wear and tear
  • Stress, which can cause muscles to tighten
Every person’s back pain is a little different. That’s why our back pain physio sessions always begin with a proper assessment to find the root cause.

How Physio Can Help with Back Pain

Physiotherapy is one of the safest and most effective ways to treat and manage back pain. Instead of just masking the pain, we work to find out what’s causing it and guide your body to recover in a natural way.
Our treatment for physio for lower back pain often includes:
  • Gentle hands-on therapy to release tight muscles
  • Guided exercises to improve strength and flexibility
  • Posture correction and movement retraining
  • Taping or dry needling if needed
  • Advice on daily habits to prevent future pain
Our goal is not just to reduce pain but to help you move better in your day-to-day life.
2

What to Expect During a Session

During your first visit, your physiotherapist will take the time to understand your symptoms, lifestyle, and physical activity. We check how your spine moves and which muscles or joints are involved.

Your personalised back pain physio treatment may start right away. Most people feel a difference after just a few sessions, but the number of visits depends on how long you’ve had the pain and what’s causing it.
You’ll also get simple movements or stretches to do at home between sessions. These exercises are easy to follow and help speed up your recovery.

Common Signs You May Need Physio for Back Pain

You may want to book an appointment if you:
  • Have ongoing lower back pain that doesn’t go away
  • Feel stiff when getting out of bed or after sitting
  • Experience pain that travels down your legs
  • Struggle to bend, lift, or twist normally
  • Notice weakness in your hips, legs, or back
  • Want to avoid taking painkillers or relying on quick fixes
Our team understands how frustrating and limiting back pain can be. That’s why our physio for lower back pain service is designed to support your recovery in a gentle and reliable way.
5

Home Visits for Back Pain Physio in Melbourne

Can’t make it to a clinic? No problem. We provide back pain physio at home across Melbourne. This means you can get the care you need in a place that’s familiar and comfortable.

Our mobile physiotherapists bring everything required for your session. Whether you’re recovering from an injury, dealing with chronic pain, or simply looking to move better, our home service makes recovery easier.

If you’ve been searching online for physio for lower back pain Treatment, we’re just around the corner and ready to help.

How Soon Will I Feel Better?

This depends on how long the pain has been there and what’s causing it. Some people feel relief in just one or two sessions. Others may need a bit more time and a mix of hands-on therapy and exercises.

Your physiotherapist will explain the plan clearly and guide you through each stage. At Go Run Go Physio, we’re not just here to treat symptoms we’re here to help you move, feel, and live better for the long run.

1

Why Choose Go Run Go Physio for Back Pain?

We’re a local team of qualified physiotherapists with a passion for helping people live pain-free. Our approach is simple, friendly, and focused on what works.  We offer:

  • In-clinic appointments and mobile physio across Melbourne
  • Personalised treatment for all types of back pain
  • Flexible scheduling and same-day availability in some cases
  • Clear guidance and simple home exercises
  • A caring team that puts your comfort first

If you’re looking for physio for lower back pain Treatment that actually makes a difference, our team is here to help whether you’re at home, at work, or visiting us at the clinic.

Book Your Back Pain Physio Session Today

Back pain doesn’t have to be part of your everyday life. With the right help, it can be managed and even prevented from coming back. If you’ve been putting off treatment or wondering where to find reliable back pain physio near you, now is a great time to take that first step.

Get in touch with Go Run Go Physio and book your session online or over the phone. Our friendly team is ready to guide you through safe, simple, and effective recovery one movement at a time.

Faqs

A physiotherapist checks your posture, movement, and muscle condition to find the root cause of the pain. Then, they use hands-on treatment, exercises, and advice to reduce pain and help you move better.

Yes, physiotherapy is one of the most effective ways to manage and treat lower back pain. Our physio for lower back pain service helps reduce stiffness, improve muscle strength, and prevent the pain from coming back.

Some people feel better after one or two sessions. Others may need a few weeks, especially if the pain has been there for a long time. Your physiotherapist will guide you with a clear plan and adjust it as you progress.

Yes, Go Run Go Physio offers back pain physio at home anywhere in Melbourne. It’s a good option if you prefer treatment in your own space or can’t travel to a clinic.

Lower back pain can be caused by muscle strain, poor posture, sitting too long, or lifting something the wrong way. Sometimes, it can come from joint or disc problems. We do a full check to find out the cause before starting treatment.

Yes, we give you simple exercises to do between sessions. These help speed up your recovery and keep the pain from returning. We’ll show you how to do them correctly during your visit.

Yes, our treatments are safe and gentle for people of all ages. We adjust every session based on your health, comfort, and fitness level. Many older adults see great results with regular physiotherapy.

A physiotherapist uses movement-based treatments, exercises, and hands-on therapy to help muscles and joints recover. A chiropractor often focuses more on spinal adjustments. Our back pain physio is based on long-term function, not just short-term relief.

Yes. By improving your posture, strengthening key muscles, and correcting movement habits, physiotherapy can reduce the chances of the pain returning.

You can contact us online or call our team to book your session. We offer both in-clinic and at-home physio for lower back pain depending on what suits you best.

    Book Your Back Pain Physio Session Today

    Back pain doesn’t have to be part of your everyday life. With the right help, it can be managed and even prevented from coming back. If you’ve been putting off treatment or wondering where to find reliable back pain physio near you, now is a great time to take that first step.
    Get in touch with Go Run Go Physio and book your session online or over the phone. Our friendly team is ready to guide you through safe, simple, and effective recovery one movement at a time.