Pelvic Floor Muscle Training in Melbourne

Pelvic Floor Physiotherapy

What Is the Pelvic Floor?

The pelvic floor is a group of muscles and tissues that sit at the bottom of your pelvis. These muscles stretch like a sling, supporting organs such as the bladder, bowel, and uterus (in women). They help control when you go to the toilet and play a big part in core stability.

When these muscles weaken or become too tight, it can lead to:
  • Bladder leakage
  • Constipation or bowel strain
  • Pelvic pressure or heaviness
  • Pain during daily movement or exercise
  • Discomfort during or after pregnancy
  • Post-surgery weakness

Our pelvic floor physio sessions are designed to assess how your muscles are working and teach you how to activate them in the right way

How Does Pelvic Floor Physiotherapy Help?

Many people are told to “just do Kegels,” but pelvic floor care is more than that. Not all issues are caused by weakness. In some cases, the muscles are overactive or not working in coordination with the rest of the body.

Pelvic floor physiotherapy helps you understand exactly what your muscles are doing and how to train them properly. Through a private and professional approach, your physiotherapist will help you:

  • Learn how to correctly engage and relax your pelvic floor
  • Build strength gradually and safely
  • Improve bladder or bowel control
  • Reduce pelvic or lower back pain
  • Support recovery after childbirth or surgery
  • Feel more confident during movement and exercise
We use real-time feedback, education, and guided exercises to help you achieve lasting result

Who Is It For?

Pelvic physio is for anyone who feels their pelvic floor may not be working as it should. This includes:

Women during or after pregnancy

People recovering from pelvic or abdominal surgery

Anyone experiencing bladder leakage

People with chronic constipation

Athletes experiencing core or hip tightness

Individuals with lower back or pelvic pain

You don’t need to wait for a referral or a diagnosis. If you’re unsure, we can assess and guide you in a safe, respectful way.
pelvic physio

What to Expect in a Session

Your first session starts with a private conversation about your symptoms, medical history, and daily routine. We’ll ask questions that help us understand what might be affecting your pelvic floor.
Depending on your comfort level and symptoms, we may:
  • Perform a gentle external or internal assessment
  • Check breathing patterns, posture, and core control
  • Use real-time ultrasound feedback (when available)
  • Teach you how to correctly engage your pelvic floor
  • Provide exercises to do at home
  • Adjust your plan over time based on your progress
At Go Run Go Physio, your comfort comes first. We always explain each step and adjust based on your needs.

Why Choose Go Run Go Physio?

We believe quality care should feel personal and simple. Our physiotherapy Melbourne team is here to support you with one-on-one care, clear communication, and a focus on results you can feel. With us, you’ll get:
  • Support from experienced, compassionate physiotherapists
  • A clear plan that fits your life
  • Education on how to manage your symptoms
  • Practical guidance, not just exercises
  • Follow-ups that grow with your progress
  • A space where you feel comfortable, heard, and supported

We offer pelvic floor physio in a way that makes sense for your body and your lifestyle.

Understanding Pelvic Floor Muscle Training: Why It’s More Than Just Exercise

Pelvic floor muscle training in Melbourne is a highly specialised approach to restoring control, function, and strength to the muscles of the pelvic region. It’s not just a series of exercises; it is a clinical, evidence-based practice tailored to your body’s individual needs.

At Go Run Go Physio, pelvic floor training is guided by experienced professionals who understand the complexity of this muscle group. Every treatment plan is designed with precision and a deep understanding of anatomy, function, and recovery timelines.

Common Scenarios Where Pelvic Floor Muscle Training Is Essential

Some people only consider pelvic physio after an obvious issue arises, but in reality, early support can prevent more serious complications. Common situations where professional guidance is beneficial include

  • Difficulty starting or fully emptying the bladder
  • Unexpected urine leaks during movement or laughter
  • Pelvic heaviness or dragging sensations
  • Incomplete bowel movements or straining
  • Sexual discomfort linked to muscle tension
  • Persistent lower abdominal tightness
These issues can stem from weakened muscles, but also from muscles that are overly tight or poorly coordinated. That’s why professional assessment is key before beginning any pelvic floor routine.

How Pelvic Floor Muscle Training Differs From General Exercise

Pelvic floor muscle training isn’t about blindly doing Kegels. In fact, for many people, Kegels can do more harm than good if done incorrectly or without knowing your muscle type.

Physiotherapists specialising in pelvic floor treatment assess whether your muscles need strengthening, relaxation, or coordination-based interventions. Your training programme may include:

Functional breathing techniques

Targeted muscle relaxation strategies

Posture and alignment corrections

Integration with core and hip muscle training

Real-time feedback tools like ultrasound imaging (where available)

This structured and guided training supports better results and reduces the risk of further dysfunction.

Why Clinical Supervision Matters in Pelvic Floor Physiotherapy

Pelvic floor conditions often worsen with unsupervised or misinformed self-care. Supervised pelvic floor physiotherapy ensures:
  • The exercises match your current muscle condition
  • Adjustments are made as your body changes or heals
  • Symptoms are monitored to detect early signs of improvement or setbacks
  • Preventative strategies are included for long-term management

Pelvic floor physio offered at Go Run Go Physio follows a clinical framework tailored to your body’s healing stage, whether you’re postpartum, post-surgical, or managing chronic conditions.

Conditions That May Require Pelvic Floor Muscle Training

Physiotherapists often see a wide range of presentations where pelvic floor muscle training becomes essential. These include:

Post-surgical recovery (such as hysterectomy or prostatectomy)

Endometriosis-related tension in pelvic and abdominal muscles

Chronic constipation leading to overworked pelvic muscles

Athletes with core imbalances affecting the pelvic area

Men with pelvic pain or post-urination dribbling

Recurrent urinary tract infections linked to poor muscle control

In all these situations, pelvic floor physio does more than treat symptoms—it addresses the muscular root of the problem to prevent recurrence.

How Treatment Is Personalised for Long-Term Results

One of the strongest advantages of working with a pelvic floor physiotherapist is the customisation of care. Rather than a generic sheet of exercises, your plan includes:
  • Muscle mapping and internal or external assessment where appropriate
  • Home exercises demonstrated and reviewed in session
  • Movement corrections for walking, lifting, or even sitting
  • Advice on toileting techniques to reduce strain
  • Supportive breathing work to retrain your nervous system
The goal isn’t just to improve function now but to give you tools to prevent issues years down the line.

Designing Pelvic Floor Training for Real-World Conditions

Training plans at Go Run Go Physio are grounded in understanding how clients live and move in the real world. That means addressing challenges such as:
  • Working long hours with limited movement
  • Returning to physical jobs after childbirth or surgery
  • Dealing with heat, humidity, or seasonal body changes
  • Inconsistent exercise habits or prolonged sitting
Training isn’t rigid or idealistic. It’s built to integrate into your life, so the benefits stick.

Addressing Common Misconceptions About Pelvic Floor Physio

Despite its importance, pelvic physio remains misunderstood. Let’s clear up a few myths:

It’s only for women.
Men also benefit significantly from pelvic floor work, especially after surgery or with chronic pelvic pain.

It’s only about squeezing.

Strength is one part of it. Equally important are coordination and relaxation.

It’s embarrassing.

Sessions are conducted professionally, respectfully, and confidentially. Your comfort is always prioritised.

It’s too late to start.

Even if you’ve had symptoms for years, it’s never too late to make improvements with the right guidance.

Faqs

A pelvic floor physio helps you assess and train the muscles in your pelvic area. They guide you with exercises, breathing, and movement techniques to improve strength and control.
No referral is needed. You can book directly with us for an assessment.
It can be, but only if needed and with your full consent. We always explain your options and respect your comfort level.
Yes. Men can also experience pelvic floor issues, especially after surgery, injury, or with bladder concerns.
Some people feel changes within a few weeks. Others may need a longer program depending on the issue. Consistency is key.
No. While many women come after childbirth, pelvic physio is helpful at any stage of life for a range of conditions.
Yes. Weak or unbalanced pelvic floor muscles can affect posture and core stability, which may lead to back discomfort.
Yes. We help many pregnant women improve strength, reduce discomfort, and prepare for delivery.
In most cases, yes. We’ll guide you on how to modify movements and build strength without strain.
Simply contact us to book your first session. We’ll explain everything clearly and begin with a gentle, respectful approach.

    Book Your Appointment Today

    If you’re feeling unsure, uncomfortable, or simply want to improve your core and pelvic health, we’re here to help. Pelvic physio is about understanding your body and building strength from within. You don’t have to manage it alone.
    Contact Go Run Go Physio today to book your session for pelvic floor physiotherapy in Melbourne.