Physio for Back Pain in Melbourne

physio for lower back pain

What Causes Back Pain?

Back pain can come from many different things. Some people feel pain after sitting for too long. Others get it from lifting something heavy or twisting the wrong way. It can also happen after a fall, sports injury, or surgery.
Here are some common causes we see:
  • Muscle strain from overuse
  • Poor posture at a desk or while standing
  • Weak core or back muscles
  • Disc issues or nerve irritation
  • Arthritis or age-related wear and tear
  • Stress, which can cause muscles to tighten
Every person’s back pain is a little different. That’s why our back pain physio sessions always begin with a proper assessment to find the root cause.

How Physio Can Help with Back Pain

Physiotherapy is one of the safest and most effective ways to treat and manage back pain. Instead of just masking the pain, we work to find out what’s causing it and guide your body to recover in a natural way.
Our treatment for physio for lower back pain often includes:
  • Gentle hands-on therapy to release tight muscles
  • Guided exercises to improve strength and flexibility
  • Posture correction and movement retraining
  • Taping or dry needling if needed
  • Advice on daily habits to prevent future pain
Our goal is not just to reduce pain but to help you move better in your day-to-day life.
Physio for Back Pain

What to Expect During a Session

During your first visit, your physiotherapist will take the time to understand your symptoms, lifestyle, and physical activity. We check how your spine moves and which muscles or joints are involved.

Your personalised back pain physio treatment may start right away. Most people feel a difference after just a few sessions, but the number of visits depends on how long you’ve had the pain and what’s causing it.
You’ll also get simple movements or stretches to do at home between sessions. These exercises are easy to follow and help speed up your recovery.

Common Signs You May Need Physio for Back Pain

You may want to book an appointment if you:
  • Have ongoing lower back pain that doesn’t go away
  • Feel stiff when getting out of bed or after sitting
  • Experience pain that travels down your legs
  • Struggle to bend, lift, or twist normally
  • Notice weakness in your hips, legs, or back
  • Want to avoid taking painkillers or relying on quick fixes
Our team understands how frustrating and limiting back pain can be. That’s why our physio for lower back pain service is designed to support your recovery in a gentle and reliable way.
Physio for Back Pain

Home Visits for Back Pain Physio in Melbourne

Can’t make it to a clinic? No problem. We provide back pain physio at home across Melbourne. This means you can get the care you need in a place that’s familiar and comfortable.

Our mobile physiotherapists bring everything required for your session. Whether you’re recovering from an injury, dealing with chronic pain, or simply looking to move better, our home service makes recovery easier.

If you’ve been searching online for physio for lower back pain treatment, we’re just around the corner and ready to help.

How Soon Will I Feel Better?

This depends on how long the pain has been there and what’s causing it. Some people feel relief in just one or two sessions. Others may need a bit more time and a mix of hands-on therapy and exercises.

Your physiotherapist will explain the plan clearly and guide you through each stage. At Go Run Go Physio, we’re not just here to treat symptoms we’re here to help you move, feel, and live better for the long run.

physio for lower back pain​

Why Choose Go Run Go Physio for Back Pain?

We’re a local team of qualified physiotherapists with a passion for helping people live pain-free. Our approach is simple, friendly, and focused on what works.  We offer:

  • In-clinic appointments and mobile physio across Melbourne
  • Personalised treatment for all types of back pain
  • Flexible scheduling and same-day availability in some cases
  • Clear guidance and simple home exercises
  • A caring team that puts your comfort first

If you’re looking for physio for lower back pain Treatment that actually makes a difference, our team is here to help whether you’re at home, at work, or visiting us at the clinic.

Book Your Back Pain Physio Session Today

Back pain doesn’t have to be part of your everyday life. With the right help, it can be managed and even prevented from coming back. If you’ve been putting off treatment or wondering where to find reliable back pain physio near you, now is a great time to take that first step.

Get in touch with Go Run Go Physio and book your session online or over the phone. Our friendly team is ready to guide you through safe, simple, and effective recovery one movement at a time.

Understanding Back Mechanics and How Physio Supports Recovery

Back pain affects millions of people across different age groups and lifestyles. Whether you’re a desk worker, tradesperson, or retiree, poor spinal mechanics can contribute to discomfort that interferes with your daily routine. What many don’t realise is that the spine is a dynamic, weight-bearing structure that relies on balance between mobility, strength, and control.

Physiotherapy addresses this balance by identifying which structures are overused, underused, or misaligned. A skilled physiotherapist doesn’t simply treat the site of pain but works to understand how your entire movement pattern may be contributing to the issue.

At Go Run Go Physio, every physio for back pain plan is built on a clinical understanding of biomechanics, not guesswork. This ensures that your treatment aligns with both your symptoms and your body’s real-world demands.

Common Movement Patterns That Lead to Back Pain

Back pain isn’t always the result of a single incident. Often, it develops gradually from the way you move, sit, or train over time. Here are some movement faults and habits frequently seen:

Repetitive bending or lifting with poor form

Over-reliance on one side of the body due to injury or habit

Sitting with a rounded lower spine for extended periods

Weak engagement of core and gluteal muscles during daily tasks

Poor control during sudden changes in direction (especially in sports)

Identifying these faulty patterns is key to long-term relief. This is where physio for lower back pain offers value beyond symptom relief – it retrains the way your body functions under load and in motion.

Types of Back Pain We Commonly Treat

There are several categories of back pain, and understanding which one you fall into helps shape your care plan. These may include:
  • Mechanical back pain: Often caused by posture, movement, or muscular imbalance
  • Disc-related pain: Involving bulging, herniated, or degenerated discs
  • Facet joint irritation: Common in older adults due to wear-and-tear of spinal joints
  • Nerve-related back pain: Often felt as radiating pain down the leg or buttock
  • Muscle fatigue: From overuse or compensation for weak muscles
While the symptoms may feel similar, the treatment approach for each is different. That’s why early assessment from a qualified professional is essential before starting any generic exercise program.

The Role of Individualised Exercise in Back Pain Recovery

Exercise isn’t just about movement; it’s about movement with control, purpose, and progression. A general workout plan rarely addresses the subtle issues leading to recurring back pain.

An evidence-based physio for back pain program focuses on:

  • Restoring natural spinal movement
  • Strengthening deep core stabilisers, such as the transverse abdominis and multifidus
  • Improving hip and thoracic mobility to reduce pressure on the lower back
  • Building endurance in postural muscles to support daily activity

At Go Run Go Physio, exercise therapy is introduced gradually and adapted to match your current capability. Each progression is clinically measured to ensure safety and effectiveness without flare-ups.

Ergonomic Advice for Reducing Strain on Your Back

Many people spend hours each day in positions that strain the spine, especially when working at a desk, driving long distances, or using mobile devices. Poor ergonomics can quickly translate into stiffness and pain.
Your physiotherapist can assess how your home or work environment may be contributing to symptoms. Advice may include:Many people spend hours each day in positions that strain the spine, especially when working at a desk, driving long distances, or using mobile devices. Poor ergonomics can quickly translate into stiffness and pain.
  • Adjusting seat height and lumbar support
  • Using footrests to reduce pressure on the lower back
  • Changing monitor placement to reduce forward head posture
  • Learning standing desk habits to alternate static positions
These small adjustments are often overlooked but play a major role in keeping symptoms from returning.

Chronic Back Pain: Why It’s Not Just “In Your Head”

Persistent back pain can affect mental wellbeing, sleep, and confidence in movement. It’s common to feel anxious about bending, lifting, or exercising if it previously caused pain. However, avoiding movement often leads to worsening stiffness and deconditioning.
Physiotherapy takes a measured approach to rebuilding trust in your body. A combination of manual therapy and gradually increasing movement helps rewire pain signals and reduce hypersensitivity in the nervous system.

Patients with long-standing discomfort benefit from:

  • Education on how pain works and why it persists
  • Techniques to calm the nervous system, such as paced breathing
  • Targeted exposure to movements that were previously avoided
  • Graded strengthening to regain full capacity
This approach aligns with current neuroscience research and has been shown to significantly improve outcomes for those with chronic or recurrent back pain.

Back Pain in Athletes and Physically Active People

While athletes often have better overall fitness, their backs can still be vulnerable to overload due to:

  • Poor lifting technique under fatigue
  • Overuse of dominant muscle groups
  • Lack of recovery time between sessions
  • Returning to training too soon after injury

A specialised physio for lower back pain program for athletes includes biomechanical assessment during sport-specific movements. This helps identify imbalances, asymmetries, or technique errors contributing to pain.

Rehabilitation also incorporates load management principles, ensuring you can return to training safely and with confidence.

Supportive Therapies That Enhance Recovery

Alongside exercise and education, other treatments can help manage pain and improve outcomes:

  • Manual therapy to reduce stiffness and promote circulation
  • Dry needling to release tight or overactive muscles
  • Taping techniques to support joints during movement
  • Clinical Pilates to develop controlled strength through low-impact movements

At Go Run Go Physio, your care plan is tailored to your specific condition and comfort level. Each modality is chosen based on evidence and your response to treatment, not a one-size-fits-all model.

Prevention: What Happens After Your Back Pain Goes Away?

One of the most overlooked phases in recovery is what comes after symptoms improve. Many people stop treatment as soon as they feel better, only to experience pain again in a few weeks or months.
Sustainable back health involves:
  • Ongoing strengthening of spinal support muscles
  • Reinforcing new movement patterns in daily life
  • Being able to lift, twist, and carry without hesitation
  • Knowing how to modify activities when fatigue or flare-ups occur
Your physiotherapist will help you develop a self-care plan that includes practical exercises and movement tips you can integrate into your routine, long after sessions end.

When to Seek Physio for Back Pain Early

Delaying treatment for back pain can lead to compensatory patterns, which make recovery more complex. You don’t need to wait until the pain is severe to benefit from assessment.

It’s worth seeing a physiotherapist if you notice:

Pain that lingers more than a few days without improvement

Tightness in the lower back after working or exercising

Discomfort when getting up from a chair or bed

Reduced range of movement or general stiffness

A sense of weakness or instability in your core

Early management can often prevent the need for more intensive care later on.

Long-Term Value of Physiotherapy for Back Pain

Beyond symptom relief, the real value of physio for back pain lies in its ability to:
  • Improve quality of life through pain-free movement
  • Reduce reliance on medication or passive treatments
  • Prevent the escalation of minor issues into chronic conditions
  • Enhance overall fitness and resilience to injury
This approach is not just reactive but proactive, giving you tools to take charge of your health.

Faqs

A physiotherapist checks your posture, movement, and muscle condition to find the root cause of the pain. Then, they use hands-on treatment, exercises, and advice to reduce pain and help you move better.

Yes, physiotherapy is one of the most effective ways to manage and treat lower back pain. Our physio for lower back pain service helps reduce stiffness, improve muscle strength, and prevent the pain from coming back.

Some people feel better after one or two sessions. Others may need a few weeks, especially if the pain has been there for a long time. Your physiotherapist will guide you with a clear plan and adjust it as you progress.

Yes, Go Run Go Physio offers back pain physio at home anywhere in Melbourne. It’s a good option if you prefer treatment in your own space or can’t travel to a clinic.

Lower back pain can be caused by muscle strain, poor posture, sitting too long, or lifting something the wrong way. Sometimes, it can come from joint or disc problems. We do a full check to find out the cause before starting treatment.

Yes, we give you simple exercises to do between sessions. These help speed up your recovery and keep the pain from returning. We’ll show you how to do them correctly during your visit.

Yes, our treatments are safe and gentle for people of all ages. We adjust every session based on your health, comfort, and fitness level. Many older adults see great results with regular physiotherapy.

A physiotherapist uses movement-based treatments, exercises, and hands-on therapy to help muscles and joints recover. A chiropractor often focuses more on spinal adjustments. Our back pain physio is based on long-term function, not just short-term relief.

Yes. By improving your posture, strengthening key muscles, and correcting movement habits, physiotherapy can reduce the chances of the pain returning.

You can contact us online or call our team to book your session. We offer both in-clinic and at-home physio for lower back pain depending on what suits you best.

    Book Your Back Pain Physio Session Today

    Back pain doesn’t have to be part of your everyday life. With the right help, it can be managed and even prevented from coming back. If you’ve been putting off treatment or wondering where to find reliable back pain physio near you, now is a great time to take that first step.
    Get in touch with Go Run Go Physio and book your session online or over the phone. Our friendly team is ready to guide you through safe, simple, and effective recovery one movement at a time.