Tendonitis Treatment in Melbourne

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What Is Tendonitis?

Tendonitis happens when a tendon becomes irritated or inflamed. This usually occurs from repeated movements, poor posture, or overuse of a muscle. Sometimes, age-related wear and tear or sudden injuries can also trigger tendonitis.  You might notice:

  • Pain that worsens with movement
  • Swelling or warmth near a joint
  • Stiffness after rest
  • Difficulty lifting, walking, or gripping
  • Clicking or snapping near the tendon
Our physiotherapy Melbourne team treats different types of tendonitis, including hip, knee, shoulder, and elbow, depending on your needs and symptoms.

Common Causes of Tendonitis

There isn’t always one clear reason why tendonitis happens. It can build up slowly from habits or start suddenly after strain.
Some of the most common causes include:
  • Repetitive movements in sport or work
  • Muscle weakness or poor body mechanics
  • A sudden increase in physical activity
  • Ageing tissues that lose flexibility
  • Poor posture over long periods
We take time to assess the root cause and create a recovery plan that focuses not just on symptoms, but also on what’s leading to the issue.
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How Physiotherapy Helps Tendonitis

Physiotherapy is one of the most effective ways to manage tendonitis. It focuses on reducing inflammation, improving movement, and rebuilding strength around the tendon. Whether your case is recent or ongoing, a tailored physio program can help ease pain and restore function.
Your treatment for tendinosis may include:
  • Gentle movement exercises
  • Stretching to relieve stiffness
  • Strength training for nearby muscles
  • Education on posture and daily habits
  • Hands-on therapy to release tension
  • Previous injuries that didn’t heal fully
At Go Run Go Physio, every session is adjusted to your comfort level and stage of recovery. There’s no pressure to rush or push through pain.

Hip Tendonitis: What You Should Know

One of the most common areas we treat is the hip. Hip tendonitis therapies focus on easing pain and helping you move more freely again. This condition often causes pain when walking, climbing stairs, or getting up from a chair. It can feel like a deep ache in the front, side, or back of your hip. We help with:
  • Post-surgery rehab for hip tendons
  • Gluteal tendonitis
  • Hamstring tendon issues
  • Hip flexor tendonitis
Our hip tendonitis therapies combine hands-on care and targeted exercises to strengthen the area and improve function over time.
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What to Expect in Your Treatment Plan

At Go Run Go Physio, we begin every session with a full assessment. We look at your movement, posture, muscle strength, and pain points to understand how the tendon is affected.
Your personalised treatment for tendinosis will include:
  • Short-term strategies to manage pain and reduce load
  • A progression of strength and stability exercises
  • Tips on modifying daily activity without stopping completely
  • Guidance on how to prevent flare-ups in the future
All treatments are designed to fit your lifestyle, whether you’re active, working, or recovering from a long-standing issue.

Why Choose Go Run Go Physio?

Tendon pain can take time to heal, but with the right approach, it can improve without surgery or extended rest. At Go Run Go Physio, we focus on education, movement, and personalised care.
When you choose our physiotherapy Melbourne services, you get:

An experienced team that listens and explains

Support with clear goals and practical outcomes

Home or clinic sessions for convenience

Treatment that adapts to your needs over time

Care that helps you stay active while healing

You don’t need to live with pain or stop doing the things you enjoy. We’ll guide your recovery the right way.

Faqs

Tendonitis is inflammation in a tendon, often from overuse. Tendinosis is a longer-term issue with tendon wear. Both conditions benefit from targeted physiotherapy.
Mild cases may improve in a few weeks. More stubborn cases can take several months. With consistent physiotherapy Melbourne, recovery is smoother and safer.
Hip tendonitis therapies include strengthening exercises, stretching, and posture correction. We focus on building long-term support around the joint.
Not usually. Full rest can slow healing. Instead, we guide you to move safely while managing the load on the tendon.
In many cases, yes. We help you modify tasks to stay active without causing more strain.
Yes. Tendons lose flexibility with age. That’s why gentle strength and mobility work are important for prevention and recovery.
It can, especially if the root cause isn’t addressed. That’s why our treatment includes strategies to prevent it from returning.
Most people recover well with physiotherapy. Surgery is usually only considered if there’s a tear or the tendon isn’t healing after months of care.
Yes. We often use manual techniques to reduce tightness, improve blood flow, and support healing.
Simply contact us to book your first visit. We’ll discuss your symptoms, assess your movement, and build a plan tailored to you.

    Book Your Tendonitis Treatment Today

    If tendon pain is stopping you from moving freely or doing your daily tasks, we can help. Whether you’re dealing with hip pain, elbow stiffness, or another tendon concern, our team offers reliable and gentle care.
    Contact Go Run Go Physio today to start your personalised treatment for tendinosis and get back to living comfortably.