Shoulder Physio in Melbourne

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Why Does Shoulder Pain Happen?

The shoulder is a complex joint that depends on a group of muscles, tendons, and bones working in sync. Pain can begin from sudden injury or develop gradually due to posture, overuse, or age-related changes. One of the most common issues we treat is frozen shoulder, which causes pain and limits how much you can move your arm.
Common causes of shoulder pain include:
  • Muscle or tendon strain
  • Shoulder impingement
  • Rotator cuff injury
  • Frozen shoulder (adhesive capsulitis)
  • Post-surgical recovery
  • Arthritis or joint wear and tear
Whatever the cause, early assessment and physio for frozen shoulder can make daily tasks easier and prevent the condition from getting worse.
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Signs You May Need Shoulder Physiotherapy

Many people ignore shoulder pain, thinking it will pass on its own. But when discomfort lasts or limits movement, professional care can make a difference.

You might benefit from physiotherapy Melbourne support if you:

  • Struggle to lift your arm or reach above your head
  • Feel a dull ache around the shoulder or upper arm
  • Notice pain at night, especially when lying on the affected side
  • Experience stiffness that’s getting worse, not better
  • Have reduced strength or control in the shoulder

If these symptoms sound familiar, it may be time to consider physio treatment for frozen shoulder or other shoulder concerns.

How Physio Can Help Shoulder Recovery

At Go Run Go Physio, we begin with a full assessment to understand what’s causing your pain and how it affects your movement. From there, we create a tailored treatment plan that includes gentle, progressive exercises and techniques to relieve discomfort and improve strength.
Your shoulder physio near me session may include:

Gentle hands-on therapy to reduce stiffness

Targeted movement exercises to improve joint mobility

Strength building for surrounding muscles

Posture and movement advice to avoid strain

Support for return to work or sport

Every plan is based on your comfort and recovery pace. You’ll always know what you’re doing and why it matters.

Treating Frozen Shoulder with Physiotherapy

Frozen shoulder is one of the most limiting shoulder conditions. It causes thickening of the joint capsule, which reduces movement and leads to long-term pain. While it often develops slowly, it can take months to improve if left untreated.
Our physio treatment for frozen shoulder focuses on:
  • Safe range-of-motion exercises
  • Pain management strategies
  • Shoulder joint mobilisation techniques
  • Advice on using your shoulder without overloading it
We help reduce pain during the early stage and gradually improve movement in the later stages of recovery.

Why Choose Go Run Go Physio?

At Go Run Go Physio, we take the stress out of shoulder rehab. Our approach is calm, professional, and based on what works in real-life situations. Whether you’re dealing with a new injury or ongoing tightness, we’re here to guide you back to pain-free movement. 

When you choose our physiotherapy Melbourne services, you’ll receive:

  • A full assessment to understand your condition
  • A plan that matches your goals and lifestyle
  • Support from experienced physiotherapists
  • Flexible appointments and home-based care options
  • Clear steps to recovery no medical jargon or confusion
  • Ongoing guidance to keep you motivated and on track
We’re here to help you move better, feel stronger, and get back to what you enjoy.

Faqs

Frozen shoulder is a condition where the shoulder joint becomes stiff and painful due to inflammation and tightening of the joint capsule. It limits movement and often worsens over time without treatment.

Physio for frozen shoulder uses gentle stretching, hands-on techniques, and movement retraining to ease pain and improve flexibility. It’s a safe and proven way to manage symptoms.

It depends on the cause and how early you start treatment. Some people see results in a few sessions. Others with long-term stiffness or injury may need several weeks.

Yes. Physiotherapy is often recommended after shoulder surgery to rebuild strength, reduce scar tissue, and improve movement.

You might feel shoulder stiffness, pain while lifting your arm, or trouble sleeping on one side. These are signs you may need physio treatment for frozen shoulder.

No. You can book directly with our team. We’ll assess your shoulder and start a plan that suits your needs.

Yes. Posture plays a big role in shoulder health. Slouching or rounded shoulders can add stress to the joint and lead to pain or tightness.

Yes. We offer home visits across Melbourne. This is especially helpful if pain makes it hard for you to travel or if you feel more comfortable at home.

Wear something that allows easy access to your shoulder, like a loose t-shirt or sleeveless top. This helps us assess and treat the area better.

Just call us or book online. If you’re looking for reliable shoulder physio near me, Go Run Go Physio is here to support your recovery journey.

    Book Your Shoulder Physio Session

    Shoulder pain doesn’t have to control your life. With the right support and a personalised plan, most conditions respond well to physiotherapy. If you’ve been searching for trusted shoulder physio near me, we’re ready to help.
    Contact Go Run Go Physio today to book your session and start feeling the difference.