Physiotherapy for Neck Pain in Melbourne

Physiotherapy for neck pain_

What Causes Neck Pain?

Neck pain can happen for many reasons. It may be due to muscle strain, joint stiffness, or even stress. Common causes we see include:
  • Looking down at phones or screens for long periods
  • Sleeping in awkward positions
  • Sports injuries or falls
  • Lifting or turning the head quickly
  • Long hours of sitting or working at a desk
  • Repeated strain on neck muscles
In some cases, it may be due to a neck muscle sprain, which can make turning or tilting the head painful. Other times, it might involve deeper tissues or joints in the neck that have become tight or inflamed.

How Physiotherapy Helps with Neck Pain

Physiotherapy is one of the most effective ways to manage and treat neck pain without relying on medications or ongoing discomfort. When you book a session, your physiotherapist will assess how your neck moves, check for signs of strain or stiffness, and create a plan based on what your body needs.
Our physio for neck pain typically includes:

Gentle manual therapy to release tight muscles

Stretches to improve neck flexibility

Exercises to strengthen neck and upper back muscles

Posture advice and workplace setup tips

Guidance on how to avoid movements that trigger pain

If your pain is due to a neck muscle sprain or previous neck injury, we adjust your treatment to focus on healing and protecting those specific areas.

What is a Neck Muscle Sprain?

A neck muscle sprain happens when one or more muscles in the neck are overstretched or slightly torn. This can cause pain, stiffness, and difficulty turning the head. It’s often the result of a sudden movement, poor posture, or even sleeping in an awkward position.
Our team is experienced in treating this type of strain with hands-on care and gentle movement work that encourages healing without putting too much pressure on the area.

When Should You See a Neck Injury Physio?

It’s a good idea to seek help if you experience any of the following:
  • Ongoing pain that doesn’t go away after a few days
  • Pain that spreads to the shoulder or arm
  • Trouble turning your head fully
  • Muscle tightness or spasms in the neck
  • Headaches related to neck tension
  • Recent trauma or strain to the neck area
Our experienced team of neck injury physio professionals will guide you through the right steps to ease pain, improve function, and help prevent the problem from coming back.
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What to Expect from Your Session

Every session starts with a one-on-one assessment where we take the time to understand your symptoms, movement patterns, and daily routine. Once we know what’s causing the pain, we start treatment right away.
We’ll also provide simple home exercises and practical tips you can use between sessions to speed up recovery.

The number of sessions needed depends on your condition. Some people feel better after just one or two visits. Others may need a few weeks of regular treatment, especially if the pain has been present for a long time or is linked to an older neck sprain or injury.

We Also Offer Neck Pain Physio at Home

If you’re unable to travel due to pain or mobility issues, we can come to you. Our mobile team provides physio for neck pain and neck sprain at home across Melbourne. You’ll get the same quality care without the stress of leaving your space.

This is especially useful for people recovering from surgery, elderly clients, or anyone who feels more comfortable receiving treatment in their own home.

Why Choose Go Run Go Physio?

At Go Run Go Physio, we focus on care that is personal, clear, and practical. We explain everything in simple language and make sure your treatment fits your lifestyle. Here’s what you can expect from us:
  • Qualified and friendly physiotherapists
  • Personalised treatment plans
  • In-clinic or at-home appointment options
  • Flexible booking times across Melbourne
  • Support for long-term relief, not just quick fixes
Whether you’re dealing with a neck muscle sprain, a recurring issue, or a recent injury, we’re here to support your recovery with care that actually works.

Faqs

Neck pain can come from poor posture, long hours at a desk, stress, injuries, or even sleeping in the wrong position. It can also be linked to a neck muscle sprain or stiffness in the joints or muscles.
Physio for neck pain helps by releasing tight muscles, improving movement, and reducing inflammation. It includes hands-on treatment, exercises, and advice on posture and daily habits to prevent the pain from coming back.
A neck muscle sprain happens when a muscle or ligament in the neck is overstretched or slightly torn. It can cause sharp pain, tightness, and limited movement. Physiotherapy helps it heal gently and safely.
You should see a neck injury physio if your neck pain lasts more than a few days, keeps coming back, or affects your ability to move. If pain travels to your shoulders or arms, getting help early is important.
Yes, we offer physio for neck pain at home across Melbourne. It’s a great option if your pain makes it hard to travel or if you prefer treatment in your own space.
Some people feel better after one or two sessions. Others may need a few weeks of regular treatment. It depends on what’s causing your neck pain and how your body responds to therapy.

Yes, our treatments are safe and gentle for people of all ages. We adjust every session based on your health, comfort, and fitness level. Many older adults see great results with regular physiotherapy.

Yes, neck injury physio is safe when done by qualified professionals. We use gentle techniques and adjust your treatment based on your comfort and condition.
Yes, stress often leads to tight muscles in the neck and shoulders. This can result in stiffness, headaches, and limited movement. Physiotherapy helps relieve these symptoms while improving posture and movement habits.
You can call us or use our website to book an appointment. We offer both clinic and home visits, depending on what suits you best.

    Book Your Neck Pain Physio Today

    Neck pain can interrupt your sleep, your focus, and your everyday comfort. You don’t need to wait for it to get worse. With proper treatment, it can be managed and often fully resolved.
    If you’ve been looking for expert neck injury physio or want trusted help for a neck muscle sprain, our team at Go Run Go Physio is ready to help.
    Call us today or book your session online to take the next step toward a pain-free neck and easier movement.