Physio for Knee Injury in Melbourne

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What Causes Knee Injuries?

Knee injuries are common across all age groups. They can happen during sports, after accidents, or even from everyday tasks. The knee joint is complex, with bones, ligaments, tendons, and muscles all working together. If one part is injured, the rest can become affected.
Common causes of knee pain include:
  • Sudden twists or impact during sports
  • Slips or falls
  • Overuse from running or repetitive movement
  • Poor movement technique
  • Weak muscles surrounding the joint
  • Ligament sprains or tears
If you’ve had any type of accident or strain that led to pain or swelling, seeing a physiotherapist early can help prevent long-term issues.

Understanding Knee Ligament Injuries

Ligaments support and stabilise your knee joint. A sprain or tear in one of these ligaments can make it hard to move, bend, or put weight on your leg. This is where physio for knee ligament injury becomes important.
The most commonly affected ligaments include:
  • ACL (anterior cruciate ligament)
  • MCL (medial collateral ligament)
  • LCL (lateral collateral ligament)
  • PCL (posterior cruciate ligament)
Injuries can range from mild overstretching to full tears. Our physiotherapists work with you to rebuild strength, improve stability, and help prevent further damage.

Signs You May Need Physiotherapy for a Knee Injury

Physiotherapy is often the best first step when you experience:
  • Swelling around the knee joint
  • Difficulty bending or straightening your knee
  • Clicking or locking sensation during movement
  • Pain while walking, running, or going up/down stairs
  • Loss of strength in the thigh or leg
  • Trouble returning to sport or exercise
If left untreated, knee injuries can lead to further problems, including joint stiffness or ongoing weakness. Early care can make a big difference.
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How Physiotherapy Helps with Knee Injuries

At Go Run Go Physio, our treatment begins with a full assessment. We take the time to understand your symptoms, how the injury occurred, and how it’s affecting your movement.
Our physio for knee ligament injury focuses on:
  • Reducing pain and swelling
  • Restoring normal range of motion
  • Strengthening surrounding muscles
  • Improving joint stability and balance
  • Teaching safe movement and return-to-activity strategies
Treatment may include hands-on techniques, supervised exercises, balance training, and support with walking aids if needed.
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Recovery After a Knee Injury

Every injury is different. Some people recover quickly with a few sessions. Others may need longer, especially after a major ligament injury or surgery.
Your physiotherapist will guide you through each stage, adjusting your plan as you improve. The goal is to return to full movement without pain or fear of re-injury. Many people continue with their exercise program even after symptoms go away, to maintain strength and prevent recurrence.
If you’re unsure how serious your injury is, our physiotherapy Melbourne team can assess and guide you on the right steps forward.

Why Choose Go Run Go Physio?

We take the guesswork out of recovery. Whether you’re dealing with a new injury or ongoing pain, our team is here to help with care that’s simple and effective.
Here’s what you can expect from us:

Experienced physiotherapists who understand knee function

One-on-one treatment sessions focused on your goals

Flexible bookings and
mobile service
options

A clear plan from your
first visit

Ongoing guidance to support lasting recovery

If your pain is due to a neck muscle sprain or previous neck injury, we adjust your treatment to focus on healing and protecting those specific areas.

Faqs

Knee injuries are often caused by sudden movements, twisting, or impact. They are common in sports, but can also result from falls or repeated stress during daily activity.
Knee ligaments are strong bands of tissue that support your joint. When one is injured, it can affect your balance, movement, and stability. This is where physio for knee ligament injury can help.
Physiotherapy reduces pain and swelling, improves strength, and supports a safe return to activity. It also helps avoid the need for surgery in mild or moderate cases.
You can start as soon as the pain allows. Early treatment often leads to better outcomes, especially if you’re dealing with swelling or movement limitations.
Yes, in many cases, especially with partial tears or sprains. Your physiotherapist will assess the injury and develop a program to support healing and strength without surgery.
We assess your knee, discuss your symptoms, and create a plan tailored to your needs. Treatment may begin right away, depending on your condition.
No, you can book directly with us. Our physiotherapy Melbourne team is ready to help whenever you’re ready to begin.
Some discomfort is normal, especially early on. We adjust your exercises and treatment to keep things safe and manageable as you improve.
Yes, we provide post-surgical rehabilitation to improve strength, movement, and confidence after knee operations.
Call us or use our website to schedule your session. Whether in-clinic or at home, we’re here to support your recovery journey.

    Book Your Knee Physio Appointment Today

    You don’t need to live with knee pain. With the right treatment, most knee injuries can heal well and allow you to return to your usual activities. If you’re looking for support that’s practical, personalised, and easy to access, our physiotherapy Melbourne team is ready to help.
    Contact Go Run Go Physio today to book your appointment. Let’s get your recovery moving.