Physio for Hip Pain in Melbourne

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What Causes Hip Pain?

Hip pain can come from several different sources. Sometimes it begins after an injury or sudden movement. Other times, it develops slowly from everyday habits or age-related wear and tear. Some of the common causes we treat include:
  • Muscle or tendon strain
  • Joint stiffness or arthritis
  • Hip bursitis or inflammation
  • Nerve irritation in the lower back or pelvis
  • Outer hip pain from walking, running, or standing for long hours
  • Recovery from surgery or falls
Our physiotherapy Melbourne team sees many patients with hip pain that has built up over time. This often happens because nearby muscles aren’t working well or the joints aren’t moving as they should.

Signs You May Need Physiotherapy for Hip Pain

It’s not always easy to tell if you need help. But if you’re feeling any of the following signs, a physiotherapist can assess the issue and guide you through safe recovery:

Discomfort while walking, climbing stairs, or sitting

Pain that worsens with movement or gets better with rest

Sharp pain in the groin, thigh, or outer hip area

Tightness or stiffness around the hips or lower back

Pain when sleeping on one side

Outer hip pain is especially common in people who stand a lot at work or walk long distances. With the right support, most people see clear improvement in just a few sessions.

How Physiotherapy Helps With Hip Pain

Physiotherapy is a gentle, hands-on approach to treating hip problems without relying on medication or quick fixes. Our team focuses on improving how your muscles, joints, and nerves work together.
A typical physio hip pain session may include:
  • Manual therapy to release tight muscles
  • Targeted exercises to improve strength and flexibility
  • Posture and movement training to avoid future pain
  • Advice on daily habits and positions that reduce strain
  • Support with walking or mobility aids if needed
Every session is personalised. Whether you’re dealing with a recent injury or long-term discomfort, we help your body move more freely again.
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Common Types of Hip Pain We Treat

At Go Run Go Physio, we regularly treat:
  • Outer hip pain caused by muscle imbalance or tendon irritation
  • Hip joint stiffness due to arthritis or ageing
  • Bursitis, a painful swelling of the fluid-filled sac near the joint
  • Hip flexor strain from sports, running, or cycling
  • Post-surgery recovery from hip replacement
  • Nerve-related hip pain from lower back issues
We take the time to explain your condition clearly and adjust your treatment as you progress. You’ll always know what’s being done and why.

Why Choose Go Run Go Physio?

Our focus is simple – helping you get back to doing what you love. With years of experience in physiotherapy Melbourne, our team works with you to create a treatment plan that fits your lifestyle. Here’s what makes us different:
  • Friendly and experienced physiotherapists
  • Flexible appointment times across Melbourne
  • In-clinic and at-home sessions available
  • Personalised care tailored to your needs
  • A clear plan focused on long-term results
  • Holistic approach that treats the root cause
We’re here to listen, support, and guide your recovery at a pace that suits you.

Faqs

Hip pain can be caused by muscle strain, joint stiffness, poor posture, injuries, or overuse. Outer hip pain often comes from standing or walking too much without enough support or balance in the body.
Yes, physio hip pain treatment is designed to reduce pain, improve movement, and prevent the issue from returning. It uses a mix of hands-on care and specific exercises.
We assess your movement, check your pain areas, and create a tailored plan. Treatment may include massage, stretching, strengthening exercises, and posture advice.
Some people feel relief within a few sessions, while others need more time depending on how long the pain has been present and what’s causing it.
Outer hip pain is common and treatable, especially when it’s caused by muscle or tendon problems. If ignored, it can affect how you walk or sleep, so early treatment is best.
No, you can book directly with us. We’ll assess your condition and get started with your physiotherapy Melbourne plan right away.
Yes. If you prefer, we offer home visits across Melbourne. This is ideal if you’re in too much pain to travel or need support in a familiar environment.
Wear comfortable clothes that allow movement, especially around the hips and lower body.
Yes, physiotherapy is important after hip replacement or other surgeries. It helps you regain strength, balance, and mobility in a safe way.
You can call us or book online. We’ll help you find a time that suits you and start your recovery plan right away.

    Book a Physio Session for Hip Pain Today

    You don’t have to put up with hip pain. With the right care, you can move more freely, feel stronger, and enjoy life without discomfort.
    If you’ve been searching for physiotherapy Melbourne or looking to treat outer hip pain with expert support, our team is ready to help.
    Contact Go Run Go Physio today to book your session and take the first step toward a more comfortable, active life.