Knee Replacement Physio in Melbourne

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Why Do You Need Physio After Knee Replacement?

After a knee replacement, your new joint needs support from the muscles around it. These muscles often become weak from the surgery or from reduced movement before the operation. Without proper recovery, your knee can feel stiff, unstable, or painful. That’s where physiotherapy becomes essential.
Our goal through physiotherapy Melbourne is to:
  • Restore range of motion in the new joint
  • Build strength in your legs and hips
  • Reduce swelling and stiffness
  • Improve balance and posture
  • Help you return to walking, work, or sport confidently
Recovery doesn’t just happen with time – it improves faster and more safely with guided physiotherapy.

When Should You Start Physiotherapy?

You can usually begin physiotherapy soon after surgery. In many cases, light movement starts within a few days, sometimes while you’re still in hospital. Once you’re home, continuing with a structured physio plan helps maintain that progress.
If it’s been a while since your surgery and you’re still feeling discomfort or having trouble with movement, it’s never too late to start. Our knee replacement physio in Melbourne can be adapted to suit any stage of recovery.

What Happens During a Physio Session?

At Go Run Go Physio, every treatment plan begins with a full assessment. We take the time to understand where you are in your recovery and what goals matter to you most. Your treatment may include:
  • Guided exercises to improve movement in the knee
  • Strength training for your thigh, hip, and calf muscles
  • Support with walking and balance
  • Hands-on techniques to reduce swelling or tightness
  • Advice on daily tasks like getting in and out of bed, chairs, or cars
We move at your pace, without rushing or pushing you into discomfort. Our sessions are built around your comfort, safety, and results.

Who Needs Knee Replacement Physio?

Physiotherapy is helpful for anyone who has had a knee replacement, no matter their age or fitness level. You may benefit from our physiotherapy Melbourne service if:
  • You’ve recently had a knee replacement
  • You feel unsure about walking or using stairs
  • Your knee feels stiff, weak, or swollen
  • You’ve had physio in hospital but now need follow-up support
  • You want to return to sport, work, or your regular routine with confidence
Physio is also helpful if your recovery has slowed down or if you’re finding it hard to stay active on your own.

Why Choose Go Run Go Physio?

We believe in keeping things clear, calm, and focused on what matters to you. Every recovery looks different, and we’re here to guide yours with patience and skill.
At Go Run Go Physio, you’ll receive:

Clear advice you can actually use every day

Treatment plans that match your goals, not just checklists

Help getting back to the activities that matter to you

Support from experienced physiotherapists who
listen

Home or clinic-based care, depending on what suits you best

If you’re searching for honest, supportive physiotherapy Melbourne, we’re ready to help

Faqs

Physiotherapy helps your new knee joint move properly, builds strength around it, and supports safe recovery. It also reduces pain and stiffness after surgery.
In most cases, physiotherapy starts within a few days after surgery. Once you’re home, it’s important to continue with regular sessions to stay on track.
You’ll begin with simple movements to improve flexibility and then build strength. Over time, exercises will include walking, stairs, and balance training.
Yes. We provide knee replacement physio in Melbourne both at our clinic and in your home, depending on what works best for you.
Recovery time varies, but most people attend physio for several weeks to a few months. Your plan will be adjusted as you improve.
That’s great. Once you’re discharged, we help continue that progress through personalised, ongoing support that matches your pace.
Some swelling is common after surgery. Physiotherapy helps reduce it through movement and proper exercise. If it doesn’t improve, we’ll help you manage it.
You may feel some mild discomfort during early exercises, but physio should never cause sharp or lasting pain. We always work within your comfort limits.
You can still benefit from physiotherapy. If you’re feeling stiff, weak, or not back to normal, it’s not too late to begin.
Simply contact us by phone or book online. Our team will help set up your first visit and answer any questions you have about the process.

    Book Your Knee Replacement Physio Today

    The first few steps after surgery can feel slow, but every step counts. With the right plan, support, and expert care, your recovery can be smoother, safer, and more effective.
    If you’re looking for trusted knee replacement physio in Melbourne, contact Go Run Go Physio today. We’ll explain your options, answer your questions, and start your recovery journey with clarity and confidence.