Groin Pain Treatment in Melbourne

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What Causes Groin Pain?

Groin pain can happen for different reasons. In many cases, it comes from overuse or strain in the muscles, tendons, or joints near the hip and inner thigh. Sometimes, pain in this area can also come from the lower back or pelvis.
Common causes we treat include:
  • Muscle strain from running, kicking, or twisting
  • Weak core or hip muscles
  • Hip joint problems or early arthritis
  • Inflammation of tendons or ligaments
  • Poor posture or movement habits
  • Previous injuries that didn’t heal fully
Our team can help identify the exact cause of your pain and create a clear plan for your recovery.

When Should You Seek Physiotherapy?

If groin pain lasts more than a few days or keeps coming back, it’s a good idea to get it checked. Physiotherapy can help you understand what’s happening and guide your body toward healing.
You may benefit from physiotherapy Melbourne services if you:

Gentle manual therapy
to release tight
muscles

Are recovering from a sports injury involving the hip or thigh

Struggle to lift your leg or change direction during movement

Experience pain after activity or long periods of rest

Notice tightness or weak-ness around the hips

Our treatment focuses on improving how your muscles and joints work together, which helps reduce pain and prevent further problems.

How Physiotherapy Helps With Groin Pain

Physiotherapy is one of the safest and most effective ways to treat groin pain. It focuses on improving strength, mobility, and balance through movement-based care. At Go Run Go Physio, every plan starts with a full assessment so we can understand what your body needs.
A typical groin pain treatment Melbourne session may include:
  • Gentle hands-on therapy to reduce tightness
  • Exercises to strengthen the hips, core, and thigh muscles
  • Posture and movement training to reduce strain
  • Advice on returning to sport or daily tasks safely
  • Help with stretching and recovery strategies
We adjust every session based on your comfort and progress, with clear explanations along the way.

Common Groin Injuries We Treat

Our physiotherapy Melbourne team regularly helps clients with:
  • Muscle strains or tears from sport
  • Hip flexor tightness or weakness
  • Adductor-related groin pain (inner thigh)
  • Tendon or ligament inflammation
  • Pain linked to lower back or pelvic issues
  • Post-surgery rehab following hip procedures
Many groin injuries improve quickly when treated early with the right care. Left untreated, they can become long-term problems.
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Why Choose Go Run Go Physio?

Getting help early makes a big difference in muscle tear recovery. Ignoring the injury or pushing through pain can make the tear worse or slow healing. With proper physiotherapy Melbourne support, you can reduce downtime and avoid re-injury
When you book a groin pain treatment Melbourne session with us, you get:
  • Experienced physiotherapists who listen and explain clearly
  • Personalised treatment based on your goals
  • Clinic visits and home sessions available across Melbourne
  • Flexible scheduling with no unnecessary wait
  • A step-by-step recovery plan designed just for you
  • Previous injuries that didn’t heal fully

Whether your pain is new or ongoing, we’re here to help you move forward with confidence.

Faqs

Groin pain can come from muscle strain, tendon irritation, joint issues, or poor movement habits. It’s common in sports but can also happen from everyday tasks.
Yes, physiotherapy helps by improving strength, movement, and posture. It can reduce pain and support your body’s natural healing without relying on medication.
If your pain lasts more than a few days, affects your movement, or keeps coming back, it’s best to see a physiotherapist. Early care leads to better outcomes.
Sessions often include gentle hands-on treatment, targeted exercises, and tips to reduce strain during daily movement. Your plan will be based on your condition.
Not always. Pain can also come from the hip joint, lower back, or even posture problems. Our physiotherapy Melbourne team checks all related areas before starting treatment.
Recovery time varies. Some people feel better in a week or two. Others may need several sessions depending on how long the pain has been there and what caused it.
Not usually. A proper assessment by your physio can often identify the problem. If needed, we’ll guide you on when to speak to your GP or consider a scan.
Yes. We work with runners, footballers, and gym users regularly. Our groin pain treatment Melbourne sessions are tailored for active people and safe return to sport.
Sometimes. Pain in the groin can come from the hip joint, especially with age or repeated strain. Our physios look at the full picture during your assessment.
You can call us or book online. We’ll confirm your time, answer any questions, and help you start treatment as soon as you’re ready.

    Book Your Groin Pain Treatment Today

    Groin pain doesn’t have to slow you down. With the right support, you can return to daily life, work, and sport with less pain and better movement. If you’ve been searching for reliable groin pain treatment Melbourne, our team is ready to guide your recovery.
    Contact Go Run Go Physio today to book a session and take the first step toward lasting relief.