Bursitis Treatment in Melbourne

4

What Is Bursitis?

Your body has many bursae that act like cushions between muscles, bones, and tendons. When these bursae become inflamed, either from overuse or pressure, you may feel pain or tightness in that area. The condition is most common in the hip, shoulder, elbow, and heel. It can be caused by:
  • Repetitive movements
  • Long periods of pressure on a joint
  • Poor posture
  • Injury or fall
  • Age-related changes
  • Underlying conditions like arthritis
Physiotherapy is often the first step in managing bursitis and avoiding further joint issues.

Signs You May Have Bursitis

Bursitis can sometimes be mistaken for muscle or joint pain. However, certain symptoms are more specific. You might notice:

A dull ache near the affected joint

Swelling or warmth over the area

Stiffness that limits your movement

Discomfort when lying, walking, or using
the joint

Pain during specific movements, such as climbing stairs or lifting your arm

If any of these sound familiar, getting proper bursitis treatment early can make a big difference in your recovery.
3

Areas We Commonly Treat

Hip bursitis treatment focuses on relieving the pain felt on the side of your hip. This often affects people who sit for long periods, walk long distances, or sleep on one side regularly. It can also occur after injury or surgery. Our treatment improves how your hip moves and helps you stay active without pain
Shoulder bursitis treatment is often needed when overhead movements or lifting causes pain. This type of bursitis may affect athletes, desk workers, or those recovering from shoulder injuries. We help you reduce swelling and regain comfortable arm movement.
Heel bursitis treatment is common in people who spend a lot of time standing or walking. It can make every step feel sore. We focus on reducing irritation and helping you walk without discomfort.
Each condition is different, and we adjust your plan to match your needs.
5

How Physiotherapy Can Help

Bursitis often responds well to physiotherapy. It avoids the need for ongoing medication and can reduce the chances of recurrence. At Go Run Go Physio, we assess your posture, movement habits, and muscle strength to create a plan that helps reduce stress on the bursa.
Your treatment may include:
  • Gentle mobility exercises
  • Strength training for nearby muscles
  • Stretching to ease tension
  • Postural correction
  • Hands-on techniques for pain relief
  • Education on what movements to modify
All sessions are designed around what your body needs and how your condition responds over time.

What to Expect From Your Sessions

Your first session will include a full assessment. We’ll ask about your pain, check your range of motion, and look for areas of weakness or imbalance. From there, your physiotherapy Melbourne treatment will be built step by step. We’ll help you:

  • Ease pain and inflammation
  • Move with more comfort
  • Prevent flare-ups
  • Return to regular daily activities or exercise
  • Avoid surgery or long-term restrictions
Treatment is always at your pace, and we explain everything in plain terms.

Why Choose Go Run Go Physio?

Bursitis can affect your quality of life, even when the pain seems small at first. Without proper care, it can lead to long-term movement issues. At Go Run Go Physio, we keep things simple and personal. You won’t be rushed or handed a generic plan. Here’s what you get with our care:
  • One-on-one treatment with a qualified physiotherapist
  • Support that matches your pace and progress
  • Easy-to-follow advice for home and work routines
  • Clear recovery goals
  • Convenient clinic or home-based care options
  • Ongoing progress tracking and plan updates
If you’ve been searching for hip bursitis treatment, shoulder bursitis treatment, or heel bursitis treatment that actually fits your life, we’re here to help.

Faqs

Bursitis often flares due to repeated stress on a joint, poor movement habits, or not letting the area rest properly. Physiotherapy can help manage and prevent flare-ups.
Mild cases may settle with rest and care, but many benefit from physiotherapy to avoid recurring pain or stiffness.
Our hip bursitis treatment includes exercises to strengthen surrounding muscles, improve walking patterns, and reduce irritation in the hip area.
Most cases improve within weeks, especially with proper physiotherapy. Chronic or severe cases may take longer but often respond well with a consistent plan.
Shoulder bursitis treatment focuses on mobility exercises, posture training, and avoiding overhead strain. Hands-on care may also reduce swelling.
They’re different. Heel bursitis treatment targets the bursa, while plantar fasciitis involves the foot’s fascia. A proper assessment helps tell them apart.
It can, especially if the original cause isn’t addressed. That’s why we work on long-term prevention, not just short-term relief.
Not always. In many cases, a physical assessment is enough. If scans are needed, we’ll refer you to the right provider.
You can, but it’s important to modify activity. We’ll guide you on safe ways to stay active while your joint heals.
Just call us or book online. We’ll arrange a session and begin a plan tailored to your condition.

    Book Your Bursitis Treatment Today

    You don’t have to keep pushing through discomfort or waiting for it to go away on its own. Early treatment makes a big difference. Our experienced team is here to help with honest advice and effective care.
    If you’re looking for reliable physiotherapy Melbourne services for bursitis, contact Go Run Go Physio to book your session.